{"id":57831,"date":"2020-10-30T07:23:48","date_gmt":"2020-10-30T07:23:48","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/half-lord-of-the-fishes-iii\/"},"modified":"2021-05-06T22:57:03","modified_gmt":"2021-05-06T22:57:03","slug":"half-lord-of-the-fishes-iii","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/half-lord-of-the-fishes-iii\/","title":{"rendered":"Half Lord Of The Fishes III"},"content":{"rendered":"<p>Seat with legs crossed. Extend right leg to side. Bring the left foot in close to hips. Hold left knee with right hand. Raise left hand.  Twist to the left.  Engage core. Lift chest. Switch sides <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seat with legs crossed. Extend right leg to side. Bring the left foot in close to hips. Hold left knee with right hand. Raise left hand. Twist to the left. Engage core. Lift chest. 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