{"id":57825,"date":"2020-10-30T07:23:46","date_gmt":"2020-10-30T07:23:46","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/runner\/"},"modified":"2020-12-05T09:04:58","modified_gmt":"2020-12-05T09:04:58","slug":"runner","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/runner\/","title":{"rendered":"Runner"},"content":{"rendered":"<p>T 1,2,3. Bring hands to one side of mat. Step foot forward and drop hands to floor. Feel stretch in back leg. Breathe into belly. Feel hips relax. Straighten front leg as you lean back. Move back and forth. Repeat on other leg. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>T 1,2,3. Bring hands to one side of mat. Step foot forward and drop hands to floor. Feel stretch in back leg. Breathe into belly. Feel hips relax. Straighten front leg as you lean back. Move back and forth. 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