{"id":57821,"date":"2020-10-30T07:23:46","date_gmt":"2020-10-30T07:23:46","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/staff-twist-knees-bent\/"},"modified":"2020-12-05T09:05:01","modified_gmt":"2020-12-05T09:05:01","slug":"staff-twist-knees-bent","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/staff-twist-knees-bent\/","title":{"rendered":"Staff Twist Knees Bent"},"content":{"rendered":"<p>Sit upright in staff pose. Bend knees. Reach arms straight in front at shoulder height. Rotate head, neck upper spine to left (look at wall behind you). Return to start. Repeat on right side. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sit upright in staff pose. Bend knees. Reach arms straight in front at shoulder height. Rotate head, neck upper spine to left (look at wall behind you). Return to start. 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