{"id":57819,"date":"2020-10-30T07:23:45","date_gmt":"2020-10-30T07:23:45","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/easy-chin-to-chest\/"},"modified":"2020-12-05T09:05:01","modified_gmt":"2020-12-05T09:05:01","slug":"easy-chin-to-chest","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/easy-chin-to-chest\/","title":{"rendered":"Easy Chin To Chest"},"content":{"rendered":"<p>Sit or stand. Close eyes. Slowly move head forward, trying to touch chin to chest. Move head as far back as is comfortable. Don&#8217;t strain. Feel stretch in front and back of neck and loosening of the neck. Repeat several times. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sit or stand. Close eyes. Slowly move head forward, trying to touch chin to chest. Move head as far back as is comfortable. Don&#8217;t strain. Feel stretch in front and back of neck and loosening of the neck. 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