{"id":57805,"date":"2020-10-30T07:23:42","date_gmt":"2020-10-30T07:23:42","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/side-lying-spinal-bend\/"},"modified":"2020-12-05T09:05:05","modified_gmt":"2020-12-05T09:05:05","slug":"side-lying-spinal-bend","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/side-lying-spinal-bend\/","title":{"rendered":"Side Lying Spinal Bend"},"content":{"rendered":"<p>T1, 2. Lie on right side with left leg on right leg. Bend right arm and place elbow on floor. Support head on right palm.  Place left arm on left thigh. Raise left leg as high as is comfortable, slide left hand to foot and grasp big toe. Repeat on other side. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>T1, 2. Lie on right side with left leg on right leg. Bend right arm and place elbow on floor. Support head on right palm. Place left arm on left thigh. 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Repeat on other side.<\/p>\n","protected":false},"featured_media":57806,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[32,162],"pose_types":[43,45,39],"pose_anatomy":[52,53,54,55,56,58,61,62],"pose_chakras":[64,65],"pose_therapy":[87,86,90],"pose_drishti":[93],"pose_dosha":[101,100],"pose_meridian_lines":[],"class_list":["post-57805","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-pregnancy-lesson-planner","pose_category-seated-floor-pregnancy-lesson-planner","pose_types-hip-opener","pose_types-seated-floor","pose_types-stretch","pose_anatomy-arms-shoulders","pose_anatomy-biceps-triceps","pose_anatomy-core","pose_anatomy-hamstrings","pose_anatomy-hips","pose_anatomy-lower-back","pose_anatomy-psoas","pose_anatomy-wrists-arms","pose_chakras-base","pose_chakras-sacral-centre","pose_therapy-leg-congestion","pose_therapy-sciatica","pose_therapy-varicose-veins","pose_drishti-side","pose_dosha-kapha","pose_dosha-pitta"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Side Lying Spinal Bend Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"T1, 2. 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