{"id":57785,"date":"2020-10-30T07:23:38","date_gmt":"2020-10-30T07:23:38","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/warrior-ii\/"},"modified":"2020-12-05T09:05:12","modified_gmt":"2020-12-05T09:05:12","slug":"warrior-ii","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/warrior-ii\/","title":{"rendered":"Warrior II"},"content":{"rendered":"<p>Start in Mountain. Step feet wide apart. Raise arms parallel to floor. Palms down. Turn right foot in to right. Left foot at 90 degrees. Align left heel with right heel. Bend left knee over left ankle. Stretch arms parallel to floor. Turn head to look over fingers. Repeat on other side. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Start in Mountain. Step feet wide apart. Raise arms parallel to floor. Palms down. Turn right foot in to right. Left foot at 90 degrees. Align left heel with right heel. Bend left knee over left ankle. 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