{"id":57783,"date":"2020-10-30T07:23:38","date_gmt":"2020-10-30T07:23:38","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/supine-legs-lift\/"},"modified":"2020-12-05T09:05:13","modified_gmt":"2020-12-05T09:05:13","slug":"supine-legs-lift","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/supine-legs-lift\/","title":{"rendered":"Supine Legs Lift"},"content":{"rendered":"<p>Lie with back on floor. Inhale. Suck navel in. Bend knees slightly and slowly raise both legs. When legs are fully raised you can straighten legs. Flex toes towards navel. Bend knees and slowly lower legs to floor (lower back remains flat on floor while legs come down). <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lie with back on floor. Inhale. Suck navel in. Bend knees slightly and slowly raise both legs. When legs are fully raised you can straighten legs. Flex toes towards navel. Bend knees and slowly lower legs to floor (lower back remains flat on floor while legs come down).<\/p>\n","protected":false},"featured_media":57784,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[117,30],"pose_types":[35,45,38,49],"pose_anatomy":[54,58],"pose_chakras":[66],"pose_therapy":[87,88,86,90],"pose_drishti":[98],"pose_dosha":[100],"pose_meridian_lines":[],"class_list":["post-57783","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-seated-floor-yoga-lesson-planner","pose_category-yoga-lesson-planner","pose_types-balance","pose_types-seated-floor","pose_types-strengthen","pose_types-supine","pose_anatomy-core","pose_anatomy-lower-back","pose_chakras-solar-plexus-centre","pose_therapy-leg-congestion","pose_therapy-poor-posture","pose_therapy-sciatica","pose_therapy-varicose-veins","pose_drishti-up","pose_dosha-pitta"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Supine Legs Lift Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Lie with back on floor. 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