{"id":57775,"date":"2020-10-30T07:23:37","date_gmt":"2020-10-30T07:23:37","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/forward-fold-twist-chair\/"},"modified":"2020-12-05T09:05:16","modified_gmt":"2020-12-05T09:05:16","slug":"forward-fold-twist-chair","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/forward-fold-twist-chair\/","title":{"rendered":"Forward Fold Twist Chair"},"content":{"rendered":"<p>T1, 2, 3. Chair in front of mat. Legs out wide. Raise arms. Bend down until hands reach chair. Right arm up. Rotate upper body. Look at hand. Belly button faces down. Exhale. Bring hand down. Repeat on other side. Bend knees. Hands on hips. Rise to standing. Walk feet in. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>T1, 2, 3. Chair in front of mat. Legs out wide. Raise arms. Bend down until hands reach chair. Right arm up. Rotate upper body. Look at hand. Belly button faces down. Exhale. Bring hand down. Repeat on other side. Bend knees. Hands on hips. Rise to standing. Walk feet in.<\/p>\n","protected":false},"featured_media":57776,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[32,161],"pose_types":[36,41,48,40],"pose_anatomy":[52,54,60],"pose_chakras":[64],"pose_therapy":[72,74,76,77,78,81,83,84,88],"pose_drishti":[95],"pose_dosha":[101,100],"pose_meridian_lines":[],"class_list":["post-57775","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-pregnancy-lesson-planner","pose_category-standing-pregnancy-lesson-planner","pose_types-forward-bend","pose_types-inversion","pose_types-standing","pose_types-twist","pose_anatomy-arms-shoulders","pose_anatomy-core","pose_anatomy-neck","pose_chakras-base","pose_therapy-arthritis","pose_therapy-back-pain","pose_therapy-constipation","pose_therapy-depression","pose_therapy-diabetes","pose_therapy-fatigue","pose_therapy-herniated-disc","pose_therapy-indigestion","pose_therapy-poor-posture","pose_drishti-tip-of-nose","pose_dosha-kapha","pose_dosha-pitta"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Forward Fold Twist Chair Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"T1, 2, 3. 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