{"id":57773,"date":"2020-10-30T07:23:36","date_gmt":"2020-10-30T07:23:36","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/horse-twist\/"},"modified":"2021-05-07T01:00:35","modified_gmt":"2021-05-07T01:00:35","slug":"horse-twist","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/horse-twist\/","title":{"rendered":"Horse Twist"},"content":{"rendered":"<p>T1. Stand in a Half Squat. Feet splayed open in line with knees. Hands on thighs. Turn right shoulder towards left knee. Exhale. Look over left shoulder. Feel upper back stretch. Inhale. Come back up to centre. Repeat on other side. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>T1. Stand in a Half Squat. Feet splayed open in line with knees. Hands on thighs. Turn right shoulder towards left knee. Exhale. Look over left shoulder. Feel upper back stretch. Inhale. Come back up to centre. 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