{"id":57769,"date":"2020-10-30T07:23:36","date_gmt":"2020-10-30T07:23:36","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/palm-tree-tip-toes\/"},"modified":"2021-05-07T01:10:54","modified_gmt":"2021-05-07T01:10:54","slug":"palm-tree-tip-toes","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/palm-tree-tip-toes\/","title":{"rendered":"Palm Tree Tip Toes"},"content":{"rendered":"<p>T 1, 2. Stand with feet together. Arms by side. Raise arms over head. Interlock fingers. Turn palms up. Place hands over head. Inhale. Stretch arms, shoulders and chest up. Come up on toes. Stretch whole body from top to bottom. Lower heels while exhaling and bring hands on top of head. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>T 1, 2. Stand with feet together. Arms by side. Raise arms over head. Interlock fingers. Turn palms up. Place hands over head. Inhale. 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Lower heels while exhaling and bring hands on top of head.<\/p>\n","protected":false},"featured_media":63122,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[32,161],"pose_types":[35,48,39],"pose_anatomy":[54,55,56,58,59,61],"pose_chakras":[64,65],"pose_therapy":[71,74,88,89],"pose_drishti":[95],"pose_dosha":[101,100],"pose_meridian_lines":[],"class_list":["post-57769","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-pregnancy-lesson-planner","pose_category-standing-pregnancy-lesson-planner","pose_types-balance","pose_types-standing","pose_types-stretch","pose_anatomy-core","pose_anatomy-hamstrings","pose_anatomy-hips","pose_anatomy-lower-back","pose_anatomy-middle-back","pose_anatomy-psoas","pose_chakras-base","pose_chakras-sacral-centre","pose_therapy-anxiety","pose_therapy-back-pain","pose_therapy-poor-posture","pose_therapy-stress","pose_drishti-tip-of-nose","pose_dosha-kapha","pose_dosha-pitta"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Palm Tree Tip Toes Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"T 1, 2. 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