{"id":57741,"date":"2020-10-30T07:23:29","date_gmt":"2020-10-30T07:23:29","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/crunches-i-swiss-ball\/"},"modified":"2020-12-05T09:05:29","modified_gmt":"2020-12-05T09:05:29","slug":"crunches-i-swiss-ball","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/crunches-i-swiss-ball\/","title":{"rendered":"Crunches I Swiss Ball"},"content":{"rendered":"<p>Place ball on middle of back. Drop hips. Hands behind ears. Legs hip width apart. Slowly crunch up with chest and roll forward while lifting hips as high as possible. Lower to start. Repeat. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Place ball on middle of back. Drop hips. Hands behind ears. Legs hip width apart. Slowly crunch up with chest and roll forward while lifting hips as high as possible. Lower to start. 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