{"id":57737,"date":"2020-10-30T07:23:29","date_gmt":"2020-10-30T07:23:29","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/pelvic-tilt-swiss-ball\/"},"modified":"2020-12-05T09:05:30","modified_gmt":"2020-12-05T09:05:30","slug":"pelvic-tilt-swiss-ball","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/pelvic-tilt-swiss-ball\/","title":{"rendered":"Pelvic Tilt Swiss Ball"},"content":{"rendered":"<p>Sit up straight on a Swiss Ball. Feet parallel and hip-width apart. Hands on knees. Back straight. Breath in deeply and arch back slightly. Exhale forcefully, pulling abs in tight. With one fluid motion, reverse lower back curve by tucking hips under torso and rolling ball forward as you do. Hold. Release. Repeat. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sit up straight on a Swiss Ball. Feet parallel and hip-width apart. Hands on knees. Back straight. Breath in deeply and arch back slightly. Exhale forcefully, pulling abs in tight. With one fluid motion, reverse lower back curve by tucking hips under torso and rolling ball forward as you do. Hold. Release. Repeat.<\/p>\n","protected":false},"featured_media":57738,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[31,145],"pose_types":[38],"pose_anatomy":[54],"pose_chakras":[64],"pose_therapy":[],"pose_drishti":[95],"pose_dosha":[101,100],"pose_meridian_lines":[],"class_list":["post-57737","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-pilates-lesson-planner","pose_category-swiss-ball","pose_types-strengthen","pose_anatomy-core","pose_chakras-base","pose_drishti-tip-of-nose","pose_dosha-kapha","pose_dosha-pitta"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Pelvic Tilt Swiss Ball Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Sit up straight on a Swiss Ball. 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