{"id":57733,"date":"2020-10-30T07:23:28","date_gmt":"2020-10-30T07:23:28","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/plank-rollout-swiss-ball\/"},"modified":"2021-05-06T23:42:51","modified_gmt":"2021-05-06T23:42:51","slug":"plank-rollout-swiss-ball","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/plank-rollout-swiss-ball\/","title":{"rendered":"Plank Rollout Swiss Ball"},"content":{"rendered":"<p>Start in plank with arms under shoulders, hands at neck level, elbows tucked back at the ribcage. Keep all weight on toes and forearms. Roll ball forward by extending arms while keeping back straight. Use abs to return to start position. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Start in plank with arms under shoulders, hands at neck level, elbows tucked back at the ribcage. Keep all weight on toes and forearms. Roll ball forward by extending arms while keeping back straight. Use abs to return to start position.<\/p>\n","protected":false},"featured_media":62999,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[31,145],"pose_types":[33,35,44,45,38],"pose_anatomy":[52,53,54,62],"pose_chakras":[64,65],"pose_therapy":[],"pose_drishti":[98],"pose_dosha":[101,100],"pose_meridian_lines":[],"class_list":["post-57733","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-pilates-lesson-planner","pose_category-swiss-ball","pose_types-arm-balance","pose_types-balance","pose_types-prone","pose_types-seated-floor","pose_types-strengthen","pose_anatomy-arms-shoulders","pose_anatomy-biceps-triceps","pose_anatomy-core","pose_anatomy-wrists-arms","pose_chakras-base","pose_chakras-sacral-centre","pose_drishti-up","pose_dosha-kapha","pose_dosha-pitta"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Plank Rollout Swiss Ball Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Start in plank with arms under shoulders, hands at neck level, elbows tucked back at the ribcage. 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