{"id":57727,"date":"2020-10-30T07:23:27","date_gmt":"2020-10-30T07:23:27","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/roll-out-swiss-ball\/"},"modified":"2020-12-05T09:05:32","modified_gmt":"2020-12-05T09:05:32","slug":"roll-out-swiss-ball","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/roll-out-swiss-ball\/","title":{"rendered":"Roll Out Swiss Ball"},"content":{"rendered":"<p>Kneel. Rest hands and lower arms on top of Swiss ball. Keep back flat. Roll ball forwards by extending arms and follow it with upper body as far as you can without arching your back. Use abs to pull ball back to start position. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kneel. Rest hands and lower arms on top of Swiss ball. Keep back flat. Roll ball forwards by extending arms and follow it with upper body as far as you can without arching your back. Use abs to pull ball back to start position.<\/p>\n","protected":false},"featured_media":57728,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[31,145],"pose_types":[33,35,42,44,38],"pose_anatomy":[52,53,54,58,59,62],"pose_chakras":[64,65],"pose_therapy":[],"pose_drishti":[95],"pose_dosha":[101,100],"pose_meridian_lines":[],"class_list":["post-57727","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-pilates-lesson-planner","pose_category-swiss-ball","pose_types-arm-balance","pose_types-balance","pose_types-chest-opener","pose_types-prone","pose_types-strengthen","pose_anatomy-arms-shoulders","pose_anatomy-biceps-triceps","pose_anatomy-core","pose_anatomy-lower-back","pose_anatomy-middle-back","pose_anatomy-wrists-arms","pose_chakras-base","pose_chakras-sacral-centre","pose_drishti-tip-of-nose","pose_dosha-kapha","pose_dosha-pitta"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Roll Out Swiss Ball Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Kneel. 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