{"id":57723,"date":"2020-10-30T07:23:26","date_gmt":"2020-10-30T07:23:26","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/side-crunch-swiss-ball\/"},"modified":"2020-12-05T09:05:32","modified_gmt":"2020-12-05T09:05:32","slug":"side-crunch-swiss-ball","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/side-crunch-swiss-ball\/","title":{"rendered":"Side Crunch Swiss Ball"},"content":{"rendered":"<p>Rest left hip and side on Swiss Ball. Press feet against wall with right leg in front of left. Bend arms at elbows, with hands touching sides of head. Slowly raise torso up to right side, keeping ball still as possible by using the wall as support. Hold for 3 seconds. Return to start. Repeat several times. Switch sides. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rest left hip and side on Swiss Ball. Press feet against wall with right leg in front of left. Bend arms at elbows, with hands touching sides of head. Slowly raise torso up to right side, keeping ball still as possible by using the wall as support. Hold for 3 seconds. Return to start. Repeat [&hellip;]<\/p>\n","protected":false},"featured_media":57724,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[31,145],"pose_types":[35,37],"pose_anatomy":[54,58],"pose_chakras":[],"pose_therapy":[],"pose_drishti":[95],"pose_dosha":[101,100],"pose_meridian_lines":[],"class_list":["post-57723","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-pilates-lesson-planner","pose_category-swiss-ball","pose_types-balance","pose_types-side-bend","pose_anatomy-core","pose_anatomy-lower-back","pose_drishti-tip-of-nose","pose_dosha-kapha","pose_dosha-pitta"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Side Crunch Swiss Ball Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Rest left hip and side on Swiss Ball. 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