{"id":57721,"date":"2020-10-30T07:23:26","date_gmt":"2020-10-30T07:23:26","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/side-crunch-twist-swiss-ball\/"},"modified":"2020-12-05T09:05:35","modified_gmt":"2020-12-05T09:05:35","slug":"side-crunch-twist-swiss-ball","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/side-crunch-twist-swiss-ball\/","title":{"rendered":"Side Crunch Twist Swiss Ball"},"content":{"rendered":"<p>Rest left hip and pelvis on Swiss ball with chest facing ground with arms bent at elbows. Hands touching sides of head. Press feet against wall with right leg in front of left. Slowly lift torso while rotating trunk to right, so chest faces the wall. Hold. Return to start. Repeat. Switch sides. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rest left hip and pelvis on Swiss ball with chest facing ground with arms bent at elbows. Hands touching sides of head. Press feet against wall with right leg in front of left. Slowly lift torso while rotating trunk to right, so chest faces the wall. Hold. Return to start. Repeat. Switch sides.<\/p>\n","protected":false},"featured_media":57722,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[31,145],"pose_types":[37,38,39,40],"pose_anatomy":[52,54,58],"pose_chakras":[67],"pose_therapy":[],"pose_drishti":[95],"pose_dosha":[101,100],"pose_meridian_lines":[],"class_list":["post-57721","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-pilates-lesson-planner","pose_category-swiss-ball","pose_types-side-bend","pose_types-strengthen","pose_types-stretch","pose_types-twist","pose_anatomy-arms-shoulders","pose_anatomy-core","pose_anatomy-lower-back","pose_chakras-heart-centre","pose_drishti-tip-of-nose","pose_dosha-kapha","pose_dosha-pitta"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Side Crunch Twist Swiss Ball Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Rest left hip and pelvis on Swiss ball with chest facing ground with arms bent at elbows. 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