{"id":57719,"date":"2020-10-30T07:23:26","date_gmt":"2020-10-30T07:23:26","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/supine-twist-swiss-ball\/"},"modified":"2020-12-05T09:05:35","modified_gmt":"2020-12-05T09:05:35","slug":"supine-twist-swiss-ball","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/supine-twist-swiss-ball\/","title":{"rendered":"Supine Twist Swiss Ball"},"content":{"rendered":"<p>Lie on Swiss Ball with lower back supported. Feet flat on floor. Knees at right angles. Hands touching sides of head. Crunch up. About half way, twist torso to right and pause. Return to start and twist torso to left and pause. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lie on Swiss Ball with lower back supported. Feet flat on floor. Knees at right angles. Hands touching sides of head. Crunch up. About half way, twist torso to right and pause. 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