{"id":57717,"date":"2020-10-30T07:23:25","date_gmt":"2020-10-30T07:23:25","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/jack-knife-crunches-swiss-ball\/"},"modified":"2020-12-05T09:05:35","modified_gmt":"2020-12-05T09:05:35","slug":"jack-knife-crunches-swiss-ball","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/jack-knife-crunches-swiss-ball\/","title":{"rendered":"Jack Knife Crunches Swiss Ball"},"content":{"rendered":"<p>Lie on floor, legs extended, arms behind head. Squeeze ball between ankles. Crunch up, transfer ball to hands without bending legs. Bring ball behind head. Crunch up, raise legs without bending, transfer ball between ankles. Return to start. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lie on floor, legs extended, arms behind head. Squeeze ball between ankles. Crunch up, transfer ball to hands without bending legs. Bring ball behind head. Crunch up, raise legs without bending, transfer ball between ankles. 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