{"id":57715,"date":"2020-10-30T07:23:25","date_gmt":"2020-10-30T07:23:25","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/criss-cross-arc\/"},"modified":"2020-12-05T09:05:36","modified_gmt":"2020-12-05T09:05:36","slug":"criss-cross-arc","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/criss-cross-arc\/","title":{"rendered":"Criss Cross Arc"},"content":{"rendered":"<p>Sit in well of Arc. Slide back to get support in lower back. Hands behind head. Knees bent. Brings heels up to height of knee. Criss cross (ribcage to hip). Keep elbows wide. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sit in well of Arc. Slide back to get support in lower back. Hands behind head. Knees bent. Brings heels up to height of knee. Criss cross (ribcage to hip). 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