{"id":57713,"date":"2020-10-30T07:23:25","date_gmt":"2020-10-30T07:23:25","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/double-leg-stretch-i-arc\/"},"modified":"2020-12-05T09:05:36","modified_gmt":"2020-12-05T09:05:36","slug":"double-leg-stretch-i-arc","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/double-leg-stretch-i-arc\/","title":{"rendered":"Double Leg Stretch I Arc"},"content":{"rendered":"<p>Sit in well of Arc. Slide back to get support in lower back. Knees bent. Brings heels up to height of knee. Hands behind head to support neck. Legs are out straight (or bent). Inhale, raise legs. Exhale, lower legs (don&#8217;t raise and lower too far). <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sit in well of Arc. Slide back to get support in lower back. Knees bent. Brings heels up to height of knee. Hands behind head to support neck. Legs are out straight (or bent). Inhale, raise legs. Exhale, lower legs (don&#8217;t raise and lower too far).<\/p>\n","protected":false},"featured_media":57714,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[149,31],"pose_types":[],"pose_anatomy":[],"pose_chakras":[],"pose_therapy":[],"pose_drishti":[96],"pose_dosha":[],"pose_meridian_lines":[],"class_list":["post-57713","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-arc","pose_category-pilates-lesson-planner","pose_drishti-tips-of-feet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Double Leg Stretch I Arc Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Sit in well of Arc. Slide back to get support in lower back. Knees bent. 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