{"id":57711,"date":"2020-10-30T07:23:25","date_gmt":"2020-10-30T07:23:25","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/double-leg-stretch-ii-arc\/"},"modified":"2020-12-05T09:05:36","modified_gmt":"2020-12-05T09:05:36","slug":"double-leg-stretch-ii-arc","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/double-leg-stretch-ii-arc\/","title":{"rendered":"Double Leg Stretch II Arc"},"content":{"rendered":"<p>Sit in well of Arc. Slide back to get support in lower back. Knees bent. Brings heels up to height of knee. Inhale, straighten legs and raise them while raising arms up by ears. Exhale, draw knees in, circle arms around and hold onto shins. Repeat 10 times in a fluid movement. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sit in well of Arc. Slide back to get support in lower back. Knees bent. Brings heels up to height of knee. Inhale, straighten legs and raise them while raising arms up by ears. Exhale, draw knees in, circle arms around and hold onto shins. Repeat 10 times in a fluid movement.<\/p>\n","protected":false},"featured_media":57712,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[149,31],"pose_types":[35,42,38],"pose_anatomy":[54,56,58,61,62],"pose_chakras":[],"pose_therapy":[],"pose_drishti":[95],"pose_dosha":[101,100],"pose_meridian_lines":[],"class_list":["post-57711","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-arc","pose_category-pilates-lesson-planner","pose_types-balance","pose_types-chest-opener","pose_types-strengthen","pose_anatomy-core","pose_anatomy-hips","pose_anatomy-lower-back","pose_anatomy-psoas","pose_anatomy-wrists-arms","pose_drishti-tip-of-nose","pose_dosha-kapha","pose_dosha-pitta"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Double Leg Stretch II Arc Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Sit in well of Arc. 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