{"id":57707,"date":"2020-10-30T07:23:24","date_gmt":"2020-10-30T07:23:24","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/side-leg-circles-arc\/"},"modified":"2020-12-05T09:05:37","modified_gmt":"2020-12-05T09:05:37","slug":"side-leg-circles-arc","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/side-leg-circles-arc\/","title":{"rendered":"Side Leg Circles Arc"},"content":{"rendered":"<p>Bring right hip on apex of arc, elbow under shoulder. Keep right hand at diagonal, palm facing down. Straighten legs, place left hand below hips. Lift left leg and circle towards back. Repeat circles in other direction. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bring right hip on apex of arc, elbow under shoulder. Keep right hand at diagonal, palm facing down. Straighten legs, place left hand below hips. Lift left leg and circle towards back. Repeat circles in other direction.<\/p>\n","protected":false},"featured_media":57708,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[149,31],"pose_types":[33,35,43],"pose_anatomy":[52,53,54,56,62],"pose_chakras":[64,65],"pose_therapy":[],"pose_drishti":[95],"pose_dosha":[101,100],"pose_meridian_lines":[],"class_list":["post-57707","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-arc","pose_category-pilates-lesson-planner","pose_types-arm-balance","pose_types-balance","pose_types-hip-opener","pose_anatomy-arms-shoulders","pose_anatomy-biceps-triceps","pose_anatomy-core","pose_anatomy-hips","pose_anatomy-wrists-arms","pose_chakras-base","pose_chakras-sacral-centre","pose_drishti-tip-of-nose","pose_dosha-kapha","pose_dosha-pitta"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Side Leg Circles Arc Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Bring right hip on apex of arc, elbow under shoulder. 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