{"id":57705,"date":"2020-10-30T07:23:23","date_gmt":"2020-10-30T07:23:23","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/side-leg-lifts-arc\/"},"modified":"2020-12-05T09:05:37","modified_gmt":"2020-12-05T09:05:37","slug":"side-leg-lifts-arc","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/side-leg-lifts-arc\/","title":{"rendered":"Side Leg Lifts Arc"},"content":{"rendered":"<p>Bring right hip on apex of arc, elbow under shoulder. Keep right hand at diagonal, palm facing down. Straighten legs, place left hand below hips. Lift left leg. Exhale, flex left foot while lowering down to start. Repeat on other side. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bring right hip on apex of arc, elbow under shoulder. Keep right hand at diagonal, palm facing down. Straighten legs, place left hand below hips. Lift left leg. Exhale, flex left foot while lowering down to start. 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