{"id":57701,"date":"2020-10-30T07:23:23","date_gmt":"2020-10-30T07:23:23","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/side-scissors-arc\/"},"modified":"2020-12-05T09:05:40","modified_gmt":"2020-12-05T09:05:40","slug":"side-scissors-arc","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/side-scissors-arc\/","title":{"rendered":"Side Scissors Arc"},"content":{"rendered":"<p>Bring right hip on apex of arc, elbow under shoulder. Keep right hand at diagonal, palm facing down. Straighten legs, place left hand below hips. Kick one leg forward, other leg back. Switch sides. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bring right hip on apex of arc, elbow under shoulder. Keep right hand at diagonal, palm facing down. Straighten legs, place left hand below hips. Kick one leg forward, other leg back. 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