{"id":57697,"date":"2020-10-30T07:23:22","date_gmt":"2020-10-30T07:23:22","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/mermaid-leg-circles-arc\/"},"modified":"2020-12-05T09:05:41","modified_gmt":"2020-12-05T09:05:41","slug":"mermaid-leg-circles-arc","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/mermaid-leg-circles-arc\/","title":{"rendered":"Mermaid Leg Circles Arc"},"content":{"rendered":"<p>Place right thigh in well of arc, bend right knee. Bend, and swing left leg behind buttock. Twist towards arc, straighten back. Exhale, rock forward, lift left leg off ground. Straighten leg, circle clockwise. Reverse directions. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Place right thigh in well of arc, bend right knee. Bend, and swing left leg behind buttock. Twist towards arc, straighten back. Exhale, rock forward, lift left leg off ground. Straighten leg, circle clockwise. Reverse directions.<\/p>\n","protected":false},"featured_media":57698,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[149,31],"pose_types":[35,43],"pose_anatomy":[54,55,56,58,61],"pose_chakras":[64,67,65,66],"pose_therapy":[],"pose_drishti":[95],"pose_dosha":[101,100],"pose_meridian_lines":[],"class_list":["post-57697","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-arc","pose_category-pilates-lesson-planner","pose_types-balance","pose_types-hip-opener","pose_anatomy-core","pose_anatomy-hamstrings","pose_anatomy-hips","pose_anatomy-lower-back","pose_anatomy-psoas","pose_chakras-base","pose_chakras-heart-centre","pose_chakras-sacral-centre","pose_chakras-solar-plexus-centre","pose_drishti-tip-of-nose","pose_dosha-kapha","pose_dosha-pitta"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Mermaid Leg Circles Arc Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Place right thigh in well of arc, bend right knee. 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