{"id":57693,"date":"2020-10-30T07:23:22","date_gmt":"2020-10-30T07:23:22","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/port-de-bras-rotation-arc\/"},"modified":"2020-12-05T09:05:42","modified_gmt":"2020-12-05T09:05:42","slug":"port-de-bras-rotation-arc","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/port-de-bras-rotation-arc\/","title":{"rendered":"Port De Bras Rotation Arc"},"content":{"rendered":"<p>Place right thigh in well of arc. Bend right knee. Bend left leg and swing it behind you. Place right hand on arc. Inhale, lift left arm behind at diagonal. Stretch back towards left hand. Exhale, hollow abdominal, scoop left arm under right arm. Switch sides. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Place right thigh in well of arc. Bend right knee. Bend left leg and swing it behind you. Place right hand on arc. Inhale, lift left arm behind at diagonal. Stretch back towards left hand. Exhale, hollow abdominal, scoop left arm under right arm. Switch sides.<\/p>\n","protected":false},"featured_media":57694,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[149,31],"pose_types":[42,39,40],"pose_anatomy":[],"pose_chakras":[],"pose_therapy":[],"pose_drishti":[97],"pose_dosha":[101,100],"pose_meridian_lines":[],"class_list":["post-57693","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-arc","pose_category-pilates-lesson-planner","pose_types-chest-opener","pose_types-stretch","pose_types-twist","pose_drishti-tips-of-hands","pose_dosha-kapha","pose_dosha-pitta"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Port De Bras Rotation Arc Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Place right thigh in well of arc. 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