{"id":57691,"date":"2020-10-30T07:23:22","date_gmt":"2020-10-30T07:23:22","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/psoas-stretch-arc\/"},"modified":"2020-12-05T09:05:42","modified_gmt":"2020-12-05T09:05:42","slug":"psoas-stretch-arc","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/psoas-stretch-arc\/","title":{"rendered":"Psoas Stretch Arc"},"content":{"rendered":"<p>Lie on back, sacrum behind apex of arc. Place head, shoulder blades on mat. Bend knees. Place feet on arc. Hold inside of arc. Bring knees to chest. Pull right knee into chest, extend left leg. Grab onto right knee. Square hips, stay for few breaths. Repeat on other leg. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lie on back, sacrum behind apex of arc. Place head, shoulder blades on mat. Bend knees. Place feet on arc. Hold inside of arc. Bring knees to chest. Pull right knee into chest, extend left leg. Grab onto right knee. Square hips, stay for few breaths. Repeat on other leg.<\/p>\n","protected":false},"featured_media":57692,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[149,31],"pose_types":[43,39],"pose_anatomy":[56],"pose_chakras":[67],"pose_therapy":[],"pose_drishti":[98],"pose_dosha":[101,100],"pose_meridian_lines":[],"class_list":["post-57691","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-arc","pose_category-pilates-lesson-planner","pose_types-hip-opener","pose_types-stretch","pose_anatomy-hips","pose_chakras-heart-centre","pose_drishti-up","pose_dosha-kapha","pose_dosha-pitta"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Psoas Stretch Arc Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Lie on back, sacrum behind apex of arc. 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