{"id":57679,"date":"2020-10-30T07:23:20","date_gmt":"2020-10-30T07:23:20","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/straight-leg-stretch-arc\/"},"modified":"2020-12-05T09:05:46","modified_gmt":"2020-12-05T09:05:46","slug":"straight-leg-stretch-arc","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/straight-leg-stretch-arc\/","title":{"rendered":"Straight Leg Stretch Arc"},"content":{"rendered":"<p>Sit in well of Arc. Slide back to get support in lower back. Knees bent. Brings heels up to height of knee. Take left leg up (toes point to ceiling and hold onto back of thigh) and simultaneously bring right leg out (toes point to wall). Double inhale. Exhale, switch legs. This is one set. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sit in well of Arc. Slide back to get support in lower back. Knees bent. Brings heels up to height of knee. Take left leg up (toes point to ceiling and hold onto back of thigh) and simultaneously bring right leg out (toes point to wall). Double inhale. Exhale, switch legs. This is one set.<\/p>\n","protected":false},"featured_media":57680,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[149,31],"pose_types":[43,39],"pose_anatomy":[],"pose_chakras":[64,65],"pose_therapy":[],"pose_drishti":[95],"pose_dosha":[101,100],"pose_meridian_lines":[],"class_list":["post-57679","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-arc","pose_category-pilates-lesson-planner","pose_types-hip-opener","pose_types-stretch","pose_chakras-base","pose_chakras-sacral-centre","pose_drishti-tip-of-nose","pose_dosha-kapha","pose_dosha-pitta"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Straight Leg Stretch Arc Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Sit in well of Arc. 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