{"id":57673,"date":"2020-10-30T07:23:19","date_gmt":"2020-10-30T07:23:19","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/swimming-arc\/"},"modified":"2020-12-05T09:05:48","modified_gmt":"2020-12-05T09:05:48","slug":"swimming-arc","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/swimming-arc\/","title":{"rendered":"Swimming Arc"},"content":{"rendered":"<p>Lie on arc. Lift both arms and legs off ground bringing body parallel to mat. Simultaneously lift right arm and left leg. Switch arms and legs. Continue by alternating between arms and legs. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lie on arc. Lift both arms and legs off ground bringing body parallel to mat. Simultaneously lift right arm and left leg. Switch arms and legs. 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