{"id":57665,"date":"2020-10-30T07:23:17","date_gmt":"2020-10-30T07:23:17","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/ptb-airplane-cadillac\/"},"modified":"2021-05-07T00:24:12","modified_gmt":"2021-05-07T00:24:12","slug":"ptb-airplane-cadillac","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/ptb-airplane-cadillac\/","title":{"rendered":"PTB Airplane Cadillac"},"content":{"rendered":"<p>Lie on back, head facing bar. Pull bar down, flip legs over the bar. Reach hand back to uprights. Exhale, touch toes to ground. Inhale, bring knees up to neutral. Exhale, lift pelvis keeping shoulders on cadillac. Inhale, stay for one breath. Exhale, roll down. Touch toes on the cadillac. Repeat. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lie on back, head facing bar. Pull bar down, flip legs over the bar. Reach hand back to uprights. Exhale, touch toes to ground. Inhale, bring knees up to neutral. Exhale, lift pelvis keeping shoulders on cadillac. Inhale, stay for one breath. Exhale, roll down. Touch toes on the cadillac. Repeat.<\/p>\n","protected":false},"featured_media":63058,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[150,31],"pose_types":[35,41,45,38,49],"pose_anatomy":[52,53,54,58,59,63],"pose_chakras":[70],"pose_therapy":[],"pose_drishti":[98],"pose_dosha":[101,100],"pose_meridian_lines":[],"class_list":["post-57665","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-cadillac","pose_category-pilates-lesson-planner","pose_types-balance","pose_types-inversion","pose_types-seated-floor","pose_types-strengthen","pose_types-supine","pose_anatomy-arms-shoulders","pose_anatomy-biceps-triceps","pose_anatomy-core","pose_anatomy-lower-back","pose_anatomy-middle-back","pose_anatomy-upper-back","pose_chakras-crown-centre","pose_drishti-up","pose_dosha-kapha","pose_dosha-pitta"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach PTB Airplane Cadillac Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Lie on back, head facing bar. 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