{"id":57663,"date":"2020-10-30T07:23:17","date_gmt":"2020-10-30T07:23:17","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/side-stretch-cadillac\/"},"modified":"2020-12-05T09:05:51","modified_gmt":"2020-12-05T09:05:51","slug":"side-stretch-cadillac","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/side-stretch-cadillac\/","title":{"rendered":"Side Stretch Cadillac"},"content":{"rendered":"<p>Lie on left side. Bend both knees. Place leg spring loop on fulcrum of right ankle. Keeping knees bent lift right leg parallel to mat. Align knee and ankle. Exhale, extend right leg and bring right heel in line with hip. Bring leg back to start. Repeat. Switch sides. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lie on left side. Bend both knees. Place leg spring loop on fulcrum of right ankle. Keeping knees bent lift right leg parallel to mat. Align knee and ankle. 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