{"id":57655,"date":"2020-10-30T07:23:15","date_gmt":"2020-10-30T07:23:15","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/ptb-hip-rolls-cadillac\/"},"modified":"2020-12-05T09:05:55","modified_gmt":"2020-12-05T09:05:55","slug":"ptb-hip-rolls-cadillac","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/ptb-hip-rolls-cadillac\/","title":{"rendered":"PTB Hip Rolls Cadillac"},"content":{"rendered":"<p>Grab onto roll down bar. Roll half way down. Lower back on carriage. Bring legs over roll down bar. Bring feet to carriage, bend knees. Lie down, arms beside body. Separate feet sit bones distance apart. Pelvis in neutral. Exhale, roll pelvis and lift hips. Inhale, roll down. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Grab onto roll down bar. Roll half way down. Lower back on carriage. Bring legs over roll down bar. Bring feet to carriage, bend knees. Lie down, arms beside body. Separate feet sit bones distance apart. Pelvis in neutral. Exhale, roll pelvis and lift hips. Inhale, roll down.<\/p>\n","protected":false},"featured_media":57656,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[150,31],"pose_types":[43,41,45,39],"pose_anatomy":[54,56,58,61],"pose_chakras":[67],"pose_therapy":[],"pose_drishti":[98],"pose_dosha":[],"pose_meridian_lines":[],"class_list":["post-57655","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-cadillac","pose_category-pilates-lesson-planner","pose_types-hip-opener","pose_types-inversion","pose_types-seated-floor","pose_types-stretch","pose_anatomy-core","pose_anatomy-hips","pose_anatomy-lower-back","pose_anatomy-psoas","pose_chakras-heart-centre","pose_drishti-up"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach PTB Hip Rolls Cadillac Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Grab onto roll down bar. 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