{"id":57645,"date":"2020-10-30T07:23:12","date_gmt":"2020-10-30T07:23:12","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/ptb-supine-twist-cadillac\/"},"modified":"2020-12-05T09:05:57","modified_gmt":"2020-12-05T09:05:57","slug":"ptb-supine-twist-cadillac","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/ptb-supine-twist-cadillac\/","title":{"rendered":"PTB Supine Twist Cadillac"},"content":{"rendered":"<p>Start out with push through bar bottom loaded with two light springs from the bottom. Put on safety strap. Lie under bar (hips directly under bar). Place right toes on bar. Place hands behind head. As you straighten right leg, curl left elbow towards right leg. Come back to start position. Repeat. Switch sides. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Start out with push through bar bottom loaded with two light springs from the bottom. Put on safety strap. Lie under bar (hips directly under bar). Place right toes on bar. Place hands behind head. As you straighten right leg, curl left elbow towards right leg. Come back to start position. Repeat. Switch sides.<\/p>\n","protected":false},"featured_media":57646,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[150,31],"pose_types":[38,39,49,40],"pose_anatomy":[54,58],"pose_chakras":[64,65],"pose_therapy":[],"pose_drishti":[93],"pose_dosha":[101,100],"pose_meridian_lines":[],"class_list":["post-57645","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-cadillac","pose_category-pilates-lesson-planner","pose_types-strengthen","pose_types-stretch","pose_types-supine","pose_types-twist","pose_anatomy-core","pose_anatomy-lower-back","pose_chakras-base","pose_chakras-sacral-centre","pose_drishti-side","pose_dosha-kapha","pose_dosha-pitta"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach PTB Supine Twist Cadillac Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Start out with push through bar bottom loaded with two light springs from the bottom. 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