{"id":57643,"date":"2020-10-30T07:23:11","date_gmt":"2020-10-30T07:23:11","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/ptb-swan-cadillac\/"},"modified":"2020-12-05T09:05:57","modified_gmt":"2020-12-05T09:05:57","slug":"ptb-swan-cadillac","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/ptb-swan-cadillac\/","title":{"rendered":"PTB Swan Cadillac"},"content":{"rendered":"<p>Lie on stomach, place hands on bar. Extended arms wider than shoulder width apart. Keep head in line with shoulders. Inhale, push shoulders down. Exhale, press into bar, lift and extend torso. Lift through abs, squeezing glutes, hamstrings. Exhale, lower down to start. Repeat. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lie on stomach, place hands on bar. Extended arms wider than shoulder width apart. Keep head in line with shoulders. Inhale, push shoulders down. Exhale, press into bar, lift and extend torso. Lift through abs, squeezing glutes, hamstrings. Exhale, lower down to start. Repeat.<\/p>\n","protected":false},"featured_media":57644,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[150,31],"pose_types":[33,35,42,43,44,45,38],"pose_anatomy":[52,53,54,55,56,61,62],"pose_chakras":[67,68],"pose_therapy":[],"pose_drishti":[95],"pose_dosha":[101,100],"pose_meridian_lines":[],"class_list":["post-57643","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-cadillac","pose_category-pilates-lesson-planner","pose_types-arm-balance","pose_types-balance","pose_types-chest-opener","pose_types-hip-opener","pose_types-prone","pose_types-seated-floor","pose_types-strengthen","pose_anatomy-arms-shoulders","pose_anatomy-biceps-triceps","pose_anatomy-core","pose_anatomy-hamstrings","pose_anatomy-hips","pose_anatomy-psoas","pose_anatomy-wrists-arms","pose_chakras-heart-centre","pose_chakras-throat-centre","pose_drishti-tip-of-nose","pose_dosha-kapha","pose_dosha-pitta"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach PTB Swan Cadillac Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Lie on stomach, place hands on bar. 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