{"id":57633,"date":"2020-10-30T07:23:10","date_gmt":"2020-10-30T07:23:10","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/reciprocal-bicep-curl-cadillac\/"},"modified":"2020-12-05T09:06:01","modified_gmt":"2020-12-05T09:06:01","slug":"reciprocal-bicep-curl-cadillac","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/reciprocal-bicep-curl-cadillac\/","title":{"rendered":"Reciprocal Bicep Curl Cadillac"},"content":{"rendered":"<p>Lie on back, legs in table top position. Reach back, grab short loops. Extend arms beside body. Inhale, raise arms reaching fingers towards ceiling. Use lats to press down to start position. Repeat. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lie on back, legs in table top position. Reach back, grab short loops. Extend arms beside body. Inhale, raise arms reaching fingers towards ceiling. Use lats to press down to start position. 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