{"id":57557,"date":"2020-10-30T07:22:52","date_gmt":"2020-10-30T07:22:52","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/low-back-stretch-foam-roller\/"},"modified":"2024-10-28T13:02:37","modified_gmt":"2024-10-28T13:02:37","slug":"low-back-stretch-foam-roller","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/low-back-stretch-foam-roller\/","title":{"rendered":"Low Back Stretch Foam Roller"},"content":{"rendered":"

Lie with lower back on roller (head fully resting on roller). Knees bent. Legs hip-width apart. Inhale with pelvis neutral. Exhale, engage abdominals and arch lower back into the roller. Inhale, return pelvis to neutral. Repeat. <\/p>\n

Low Back Stretch On A Foam Roller: 30 Modifications<\/strong><\/span><\/h2>\n

The Low Back Stretch On A Foam Roller<\/em> is a fantastic exercise for releasing tension in the lower back and improving spinal flexibility. This exercise is part of the Pilates Foam Roller Card Deck<\/a>, specifically within the “Flex and Stretch” category, which focuses on enhancing flexibility and relieving muscle tightness. By incorporating these modifications, practitioners of all levels can adapt the exercise to suit their abilities and comfort.<\/p>\n


\n10 Beginner Modifications For The Low Back Stretch On A Foam Roller<\/p>\n

<\/span><\/strong><\/h3>\n

Beginner Modification 1: Feet Flat on the Floor<\/h4>\n

Keep your feet flat on the floor for added stability.<\/p>\n

Beginner Modification 2: Use a Smaller Roller<\/h4>\n

Opt for a smaller roller for easier control.<\/p>\n

Beginner Modification 3: Support Head with a Towel<\/h4>\n

Place a towel under your head for extra comfort.<\/p>\n

Beginner Modification 4: Perform with Knees Bent<\/h4>\n

Keep knees bent to ease lower back pressure.<\/p>\n

Beginner Modification 5: Limit Movement Range<\/h4>\n

Reduce the range of motion for gentler stretching.<\/p>\n

Beginner Modification 6: Slow Breathing Focus<\/h4>\n

Concentrate on slow, controlled breaths throughout.<\/p>\n

Beginner Modification 7: Add Gentle Arm Stretches<\/h4>\n

Extend arms gently overhead for a fuller stretch.<\/p>\n

Beginner Modification 8: Use a Wall for Support<\/h4>\n

Position yourself against a wall for added stability.<\/p>\n

Beginner Modification 9: Hold the Position Longer<\/h4>\n

Pause and breathe in the stretched position for deeper relaxation.<\/p>\n

Beginner Modification 10: Focus on Core Engagement<\/h4>\n

Prioritise abdominal engagement for better control.<\/p>\n


\n10 Intermediate Modifications For The Low Back Stretch On A Foam Roller<\/p>\n

<\/span><\/strong><\/h3>\n

Intermediate Modification 1: Legs Hip-Width Apart<\/h4>\n

Maintain legs hip-width apart for improved alignment.<\/p>\n

Intermediate Modification 2: Slow Rocking Motion<\/h4>\n

Incorporate a slow rocking motion to enhance mobility.<\/p>\n

Intermediate Modification 3: Feet on Roller<\/h4>\n

Rest feet on the roller for an added challenge.<\/p>\n

Intermediate Modification 4: Incorporate a Twist<\/h4>\n

Gently twist hips to each side for a deeper stretch.<\/p>\n

Intermediate Modification 5: Perform with Straight Legs<\/h4>\n

Extend legs straight for a greater challenge to the core.<\/p>\n

Intermediate Modification 6: Use a Yoga Block<\/h4>\n

Place a yoga block under your feet for added height.<\/p>\n

Intermediate Modification 7: Experiment with Arm Positions<\/h4>\n

Try different arm positions, such as out to the sides.<\/p>\n

Intermediate Modification 8: Increase Breathing Duration<\/h4>\n

Inhale and exhale over a longer count for deeper relaxation.<\/p>\n

Intermediate Modification 9: Add a Head Roll<\/h4>\n

Gently roll your head from side to side for added tension release.<\/p>\n

Intermediate Modification 10: Visualisation Technique<\/h4>\n

Visualise your lower back releasing tension during the stretch.<\/p>\n


\n10 Advanced Modifications For The Low Back Stretch On A Foam Roller<\/p>\n

<\/span><\/strong><\/h3>\n

Advanced Modification 1: Use a Firm Roller<\/h4>\n

Use a firmer roller to deepen the stretch and challenge the muscles.<\/p>\n

Advanced Modification 2: Arch and Hold<\/h4>\n

Arch your lower back and hold the position for several breaths.<\/p>\n

Advanced Modification 3: Incorporate Leg Lifts<\/h4>\n

Lift one leg at a time while maintaining pelvic control.<\/p>\n

Advanced Modification 4: Add Pulses<\/h4>\n

Introduce small pulses to the stretch for increased intensity.<\/p>\n

Advanced Modification 5: Incorporate Resistance Bands<\/h4>\n

Use resistance bands around your thighs to engage the outer hips.<\/p>\n

Advanced Modification 6: Transition to Bridge Pose<\/h4>\n

Flow into a bridge pose for added core engagement.<\/p>\n

Advanced Modification 7: Hold One Leg Extended<\/h4>\n

Extend one leg while the other remains bent for advanced balance.<\/p>\n

Advanced Modification 8: Experiment with Angles<\/h4>\n

Adjust the roller\u2019s angle to target different areas of the back.<\/p>\n

Advanced Modification 9: Combine with Other Exercises<\/h4>\n

Incorporate this stretch into a larger sequence for a full-body routine.<\/p>\n

Advanced Modification 10: Focus on Breath with Movement<\/h4>\n

Synchronise your movements with your breath for a meditative experience.<\/p>\n


\nGeorge’s Conclusion And the Pilates Foam Roller Card Deck<\/strong><\/p>\n

<\/span><\/h3>\n

The Pilates Foam Roller Card Deck<\/a> offers a comprehensive resource for enhancing your Pilates practice. With various modifications tailored to all skill levels, you can experience the benefits of the Low Back Stretch On A Foam Roller<\/em> and other exercises safely and effectively. Whether you are looking to increase flexibility, relieve tension, or improve core strength, this card deck<\/a> is an invaluable addition to your fitness toolkit. Discover more and get your own deck here<\/span><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Lie with lower back on roller (head fully resting on roller). Knees bent. Legs hip-width apart. Inhale with pelvis neutral. Exhale, engage abdominals and arch lower back into the roller. Inhale, return pelvis to neutral. Repeat. Low Back Stretch On A Foam Roller: 30 Modifications The Low Back Stretch On A Foam Roller is a […]<\/p>\n","protected":false},"featured_media":67353,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[146,31],"pose_types":[45,38,49],"pose_anatomy":[58],"pose_chakras":[64,65],"pose_therapy":[88],"pose_drishti":[98],"pose_dosha":[101,100],"pose_meridian_lines":[],"class_list":["post-57557","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-foam-roller","pose_category-pilates-lesson-planner","pose_types-seated-floor","pose_types-strengthen","pose_types-supine","pose_anatomy-lower-back","pose_chakras-base","pose_chakras-sacral-centre","pose_therapy-poor-posture","pose_drishti-up","pose_dosha-kapha","pose_dosha-pitta"],"acf":[],"yoast_head":"\nHow to teach Low Back Stretch Foam Roller Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Lie with lower back on bottom of roller, head fully rested on roller. Spread legs hip distance apart. Inhale with pelvis in neutral. Exhale, squeeze abdomin\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/low-back-stretch-foam-roller\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to teach Low Back Stretch Foam Roller Pose - GeorgeWatts.org\" \/>\n<meta property=\"og:description\" content=\"Lie with lower back on bottom of roller, head fully rested on roller. Spread legs hip distance apart. Inhale with pelvis in neutral. Exhale, squeeze abdomin\" \/>\n<meta property=\"og:url\" content=\"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/low-back-stretch-foam-roller\/\" \/>\n<meta property=\"og:site_name\" content=\"GeorgeWatts.org\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/yogalessonplans\/\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-28T13:02:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/georgewatts.org\/lesson-planner\/wp-content\/uploads\/2020\/10\/1481468003foamrollerlowerbackstretch-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"283\" \/>\n\t<meta property=\"og:image:height\" content=\"331\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@yogalessonplans\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/yoga_pilates_poses\\\/low-back-stretch-foam-roller\\\/\",\"url\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/yoga_pilates_poses\\\/low-back-stretch-foam-roller\\\/\",\"name\":\"How to teach Low Back Stretch Foam Roller Pose - GeorgeWatts.org\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/yoga_pilates_poses\\\/low-back-stretch-foam-roller\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/yoga_pilates_poses\\\/low-back-stretch-foam-roller\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/wp-content\\\/uploads\\\/1481468003foamrollerlowerbackstretch.jpg\",\"datePublished\":\"2020-10-30T07:22:52+00:00\",\"dateModified\":\"2024-10-28T13:02:37+00:00\",\"description\":\"Lie with lower back on bottom of roller, head fully rested on roller. Spread legs hip distance apart. Inhale with pelvis in neutral. Exhale, squeeze abdomin\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/yoga_pilates_poses\\\/low-back-stretch-foam-roller\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/yoga_pilates_poses\\\/low-back-stretch-foam-roller\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/yoga_pilates_poses\\\/low-back-stretch-foam-roller\\\/#primaryimage\",\"url\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/wp-content\\\/uploads\\\/1481468003foamrollerlowerbackstretch.jpg\",\"contentUrl\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/wp-content\\\/uploads\\\/1481468003foamrollerlowerbackstretch.jpg\",\"width\":283,\"height\":331},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/yoga_pilates_poses\\\/low-back-stretch-foam-roller\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Yoga Poses\",\"item\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/yoga_pilates_poses\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Low Back Stretch Foam Roller\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/#website\",\"url\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/\",\"name\":\"GeorgeWatts.org\",\"description\":\"Yoga & Pilates Lesson Planning Made Easy\",\"publisher\":{\"@id\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/#organization\",\"name\":\"GeorgeWatts.org\",\"url\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/wp-content\\\/uploads\\\/2017\\\/07\\\/Genie-Planner.jpg\",\"contentUrl\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/wp-content\\\/uploads\\\/2017\\\/07\\\/Genie-Planner.jpg\",\"width\":350,\"height\":218,\"caption\":\"GeorgeWatts.org\"},\"image\":{\"@id\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/facebook.com\\\/yogalessonplans\\\/\",\"https:\\\/\\\/x.com\\\/yogalessonplans\",\"https:\\\/\\\/www.instagram.com\\\/yogalessonplans\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/yogalessonplans\\\/\",\"https:\\\/\\\/www.pinterest.co.uk\\\/yogalessonplans\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCkSw5U4T6Sc5L7nJLp8-SCQ\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to teach Low Back Stretch Foam Roller Pose - GeorgeWatts.org","description":"Lie with lower back on bottom of roller, head fully rested on roller. Spread legs hip distance apart. Inhale with pelvis in neutral. Exhale, squeeze abdomin","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/low-back-stretch-foam-roller\/","og_locale":"en_US","og_type":"article","og_title":"How to teach Low Back Stretch Foam Roller Pose - GeorgeWatts.org","og_description":"Lie with lower back on bottom of roller, head fully rested on roller. Spread legs hip distance apart. Inhale with pelvis in neutral. Exhale, squeeze abdomin","og_url":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/low-back-stretch-foam-roller\/","og_site_name":"GeorgeWatts.org","article_publisher":"https:\/\/facebook.com\/yogalessonplans\/","article_modified_time":"2024-10-28T13:02:37+00:00","og_image":[{"width":283,"height":331,"url":"https:\/\/georgewatts.org\/lesson-planner\/wp-content\/uploads\/2020\/10\/1481468003foamrollerlowerbackstretch-1.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@yogalessonplans","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/low-back-stretch-foam-roller\/","url":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/low-back-stretch-foam-roller\/","name":"How to teach Low Back Stretch Foam Roller Pose - GeorgeWatts.org","isPartOf":{"@id":"https:\/\/georgewatts.org\/lesson-planner\/#website"},"primaryImageOfPage":{"@id":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/low-back-stretch-foam-roller\/#primaryimage"},"image":{"@id":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/low-back-stretch-foam-roller\/#primaryimage"},"thumbnailUrl":"https:\/\/georgewatts.org\/lesson-planner\/wp-content\/uploads\/1481468003foamrollerlowerbackstretch.jpg","datePublished":"2020-10-30T07:22:52+00:00","dateModified":"2024-10-28T13:02:37+00:00","description":"Lie with lower back on bottom of roller, head fully rested on roller. Spread legs hip distance apart. Inhale with pelvis in neutral. Exhale, squeeze abdomin","breadcrumb":{"@id":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/low-back-stretch-foam-roller\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/low-back-stretch-foam-roller\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/low-back-stretch-foam-roller\/#primaryimage","url":"https:\/\/georgewatts.org\/lesson-planner\/wp-content\/uploads\/1481468003foamrollerlowerbackstretch.jpg","contentUrl":"https:\/\/georgewatts.org\/lesson-planner\/wp-content\/uploads\/1481468003foamrollerlowerbackstretch.jpg","width":283,"height":331},{"@type":"BreadcrumbList","@id":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/low-back-stretch-foam-roller\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/georgewatts.org\/lesson-planner\/"},{"@type":"ListItem","position":2,"name":"Yoga Poses","item":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/"},{"@type":"ListItem","position":3,"name":"Low Back Stretch Foam Roller"}]},{"@type":"WebSite","@id":"https:\/\/georgewatts.org\/lesson-planner\/#website","url":"https:\/\/georgewatts.org\/lesson-planner\/","name":"GeorgeWatts.org","description":"Yoga & Pilates Lesson Planning Made Easy","publisher":{"@id":"https:\/\/georgewatts.org\/lesson-planner\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/georgewatts.org\/lesson-planner\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/georgewatts.org\/lesson-planner\/#organization","name":"GeorgeWatts.org","url":"https:\/\/georgewatts.org\/lesson-planner\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/georgewatts.org\/lesson-planner\/#\/schema\/logo\/image\/","url":"https:\/\/georgewatts.org\/lesson-planner\/wp-content\/uploads\/2017\/07\/Genie-Planner.jpg","contentUrl":"https:\/\/georgewatts.org\/lesson-planner\/wp-content\/uploads\/2017\/07\/Genie-Planner.jpg","width":350,"height":218,"caption":"GeorgeWatts.org"},"image":{"@id":"https:\/\/georgewatts.org\/lesson-planner\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/yogalessonplans\/","https:\/\/x.com\/yogalessonplans","https:\/\/www.instagram.com\/yogalessonplans\/","https:\/\/www.linkedin.com\/in\/yogalessonplans\/","https:\/\/www.pinterest.co.uk\/yogalessonplans\/","https:\/\/www.youtube.com\/channel\/UCkSw5U4T6Sc5L7nJLp8-SCQ\/"]}]}},"_links":{"self":[{"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/yoga_pilates_poses\/57557","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/yoga_pilates_poses"}],"about":[{"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/types\/yoga_pilates_poses"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/media\/67353"}],"wp:attachment":[{"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/media?parent=57557"}],"wp:term":[{"taxonomy":"pose_category","embeddable":true,"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/pose_category?post=57557"},{"taxonomy":"pose_types","embeddable":true,"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/pose_types?post=57557"},{"taxonomy":"pose_anatomy","embeddable":true,"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/pose_anatomy?post=57557"},{"taxonomy":"pose_chakras","embeddable":true,"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/pose_chakras?post=57557"},{"taxonomy":"pose_therapy","embeddable":true,"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/pose_therapy?post=57557"},{"taxonomy":"pose_drishti","embeddable":true,"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/pose_drishti?post=57557"},{"taxonomy":"pose_dosha","embeddable":true,"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/pose_dosha?post=57557"},{"taxonomy":"pose_meridian_lines","embeddable":true,"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/pose_meridian_lines?post=57557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}