{"id":57545,"date":"2020-10-30T07:22:49","date_gmt":"2020-10-30T07:22:49","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/single-leg-raise-foam-roller\/"},"modified":"2024-10-21T14:55:23","modified_gmt":"2024-10-21T14:55:23","slug":"single-leg-raise-foam-roller","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/single-leg-raise-foam-roller\/","title":{"rendered":"Single Leg Raise Foam Roller"},"content":{"rendered":"<p>Lie on your back with the roller supporting your lower back and head. Spread legs hip-width apart. Exhale, engaging abs. Inhale, lift right leg to tabletop, then left leg. Hold briefly. Exhale, lower both legs back down. <\/p>\n<h2><span style=\"color: #ff0000;\"><strong>30 Modifications for Single Leg Raise on a Foam Roller<\/strong><\/span><\/h2>\n<p><span style=\"color: #000000;\">The <em>Single Leg Raise on a Foam Roller<\/em> is a fantastic exercise for strengthening your core, improving balance, and enhancing overall stability. Here are 30 modifications categorised into Beginner, Intermediate, and Advanced levels, providing options to suit your fitness level.<\/span><\/p>\n<h3><strong><span style=\"color: #ff0000;\">10 Beginner Modifications for Single Leg Raise on a Foam Roller<\/span><\/strong><\/h3>\n<p><span style=\"color: #000000;\"><strong>Beginner Modification 1: Hands on the Roller<\/strong><\/span><br \/>\n<span style=\"color: #000000;\">Keep your hands on the roller for added support and stability while performing the exercise.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Beginner Modification 2: Feet on the Floor<\/strong><\/span><br \/>\n<span style=\"color: #000000;\">Instead of lifting both legs, keep your feet flat on the floor for stability as you work on core engagement.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Beginner Modification 3: Bend One Knee<\/strong><\/span><br \/>\n<span style=\"color: #000000;\">Bend one knee and keep the other leg extended. Alternate between legs to reduce difficulty.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Beginner Modification 4: Use a Smaller Roller<\/strong><\/span><br \/>\n<span style=\"color: #000000;\">If available, use a smaller foam roller to provide more stability and reduce the challenge of the movement.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Beginner Modification 5: Shorter Range of Motion<\/strong><\/span><br \/>\n<span style=\"color: #000000;\">Limit the height of your leg lift to reduce strain and focus on core activation without overwhelming your balance.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Beginner Modification 6: Perform with Feet Together<\/strong><\/span><br \/>\n<span style=\"color: #000000;\">Keep your feet together instead of hip-width apart, making it easier to maintain balance during the exercise.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Beginner Modification 7: Use a Wall for Support<\/strong><\/span><br \/>\n<span style=\"color: #000000;\">Perform the exercise next to a wall for added stability, allowing you to focus on engaging your core.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Beginner Modification 8: Slow the Movement<\/strong><\/span><br \/>\n<span style=\"color: #000000;\">Take your time with each lift and lower, focusing on control and core engagement.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Beginner Modification 9: Add a Hold<\/strong><\/span><br \/>\n<span style=\"color: #000000;\">Pause at the top of each leg lift for a few seconds to enhance muscle engagement.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Beginner Modification 10: Sit Up Tall<\/strong><\/span><br \/>\n<span style=\"color: #000000;\">Instead of lying back, sit tall on the roller and perform gentle leg lifts to build strength gradually.<\/span><\/p>\n<h3><strong><span style=\"color: #ff0000;\">10 Intermediate Modifications for Single Leg Raise on a Foam Roller<\/span><\/strong><\/h3>\n<p><span style=\"color: #000000;\"><strong>Intermediate Modification 1: Lift One Leg<\/strong><\/span><br \/>\n<span style=\"color: #000000;\">Extend one leg while performing the exercise, alternating legs for each repetition to increase the challenge.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Intermediate Modification 2: Use a Resistance Band<\/strong><\/span><br \/>\n<span style=\"color: #000000;\">Incorporate a resistance band around your thighs for added resistance, intensifying the workout.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Intermediate Modification 3: Perform with Straight Legs<\/strong><\/span><br \/>\n<span style=\"color: #000000;\">Extend your legs straight while lifting to engage more core muscles and enhance difficulty.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Intermediate Modification 4: Add a Pulse<\/strong><\/span><br \/>\n<span style=\"color: #000000;\">Include small pulses at the top of the leg lift to increase engagement in your abdominal muscles.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Intermediate Modification 5: Incorporate a Twist<\/strong><\/span><br \/>\n<span style=\"color: #000000;\">As you lift your leg, twist your torso slightly towards the lifted leg to engage your obliques.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Intermediate Modification 6: Hold a Weighted Object<\/strong><\/span><br \/>\n<span style=\"color: #000000;\">Hold a light weight or medicine ball at your chest to increase resistance and intensity.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Intermediate Modification 7: Alternate Leg Lifts<\/strong><\/span><br \/>\n<span style=\"color: #000000;\">Lift one leg while lowering the other to table-top position, alternating between legs for a dynamic movement.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Intermediate Modification 8: Increase the Speed<\/strong><\/span><br \/>\n<span style=\"color: #000000;\">Perform the exercise at a quicker pace while maintaining control to challenge your endurance.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Intermediate Modification 9: Add Leg Circles<\/strong><\/span><br \/>\n<span style=\"color: #000000;\">Incorporate small circles with the lifted leg to engage the lower abs and hip flexors.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Intermediate Modification 10: Use a Stability Ball<\/strong><\/span><br \/>\n<span style=\"color: #000000;\">Replace the foam roller with a stability ball for a greater challenge and increased core engagement.<\/span><\/p>\n<h3><strong><span style=\"color: #ff0000;\">10 Advanced Modifications for Single Leg Raise on a Foam Roller<\/span><\/strong><\/h3>\n<p><span style=\"color: #000000;\"><strong>Advanced Modification 1: Perform with an Incline<\/strong><\/span><br \/>\n<span style=\"color: #000000;\">Prop the foam roller on an incline to increase the intensity of the leg raises.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Advanced Modification 2: Lean Further Back<\/strong><\/span><br \/>\n<span style=\"color: #000000;\">Lean back further on the roller to increase the challenge and engage your core more deeply.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Advanced Modification 3: Lift Both Legs<\/strong><\/span><br \/>\n<span style=\"color: #000000;\">Lift both legs to tabletop while performing the exercise for a more advanced challenge.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Advanced Modification 4: Incorporate Side Leg Lifts<\/strong><\/span><br \/>\n<span style=\"color: #000000;\">Add side leg lifts while maintaining the position on the roller to further target your obliques.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Advanced Modification 5: Use Two Foam Rollers<\/strong><\/span><br \/>\n<span style=\"color: #000000;\">Place a second foam roller under your feet to increase instability and require more core engagement.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Advanced Modification 6: Combine Movements<\/strong><\/span><br \/>\n<span style=\"color: #000000;\">Integrate the single leg raise with other movements like arm lifts or twists for a comprehensive workout.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Advanced Modification 7: Hold a Crunch Position<\/strong><\/span><br \/>\n<span style=\"color: #000000;\">Lift your torso into a crunch while performing the leg raises for added core engagement.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Advanced Modification 8: Add a Crunch and Hold<\/strong><\/span><br \/>\n<span style=\"color: #000000;\">At the top of each lift, hold the position for a few seconds to increase muscle endurance.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Advanced Modification 9: Perform Single-Leg Bicycle Crunches<\/strong><\/span><br \/>\n<span style=\"color: #000000;\">Alternate between lifting legs in a bicycle crunch motion while maintaining balance on the roller.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Advanced Modification 10: Increase the Number of Repetitions<\/strong><\/span><br \/>\n<span style=\"color: #000000;\">Challenge yourself by increasing the number of repetitions while maintaining control and form.<\/span><\/p>\n<h2><strong><span style=\"color: #ff0000;\">Conclusion<\/span><\/strong><\/h2>\n<p><span style=\"color: #000000;\">The <em>Single Leg Raise on a Foam Roller<\/em> offers a versatile range of modifications suitable for all fitness levels. Whether you&#8217;re a beginner seeking stability, an intermediate practitioner aiming to increase the challenge, or an advanced athlete wanting to push your limits, these 30 modifications will enhance your core strength and stability. Enjoy exploring these variations to find the ones that best fit your practice!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lie on your back with the roller supporting your lower back and head. Spread legs hip-width apart. Exhale, engaging abs. Inhale, lift right leg to tabletop, then left leg. Hold briefly. Exhale, lower both legs back down. 30 Modifications for Single Leg Raise on a Foam Roller The Single Leg Raise on a Foam Roller [&hellip;]<\/p>\n","protected":false},"featured_media":67320,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[146,31],"pose_types":[45,38,49],"pose_anatomy":[54,58],"pose_chakras":[64,65],"pose_therapy":[88,86],"pose_drishti":[98],"pose_dosha":[101,100],"pose_meridian_lines":[],"class_list":["post-57545","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-foam-roller","pose_category-pilates-lesson-planner","pose_types-seated-floor","pose_types-strengthen","pose_types-supine","pose_anatomy-core","pose_anatomy-lower-back","pose_chakras-base","pose_chakras-sacral-centre","pose_therapy-poor-posture","pose_therapy-sciatica","pose_drishti-up","pose_dosha-kapha","pose_dosha-pitta"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Single Leg Raise Foam Roller Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Lie with lower back on bottom of roller. Head on roller. Spread legs hip distance apart. Exhale, squeeze abs. Inhale, bring right leg to table top. Exhale,\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/single-leg-raise-foam-roller\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to teach Single Leg Raise Foam Roller Pose - GeorgeWatts.org\" \/>\n<meta property=\"og:description\" content=\"Lie with lower back on bottom of roller. Head on roller. Spread legs hip distance apart. Exhale, squeeze abs. Inhale, bring right leg to table top. Exhale,\" \/>\n<meta property=\"og:url\" content=\"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/single-leg-raise-foam-roller\/\" \/>\n<meta property=\"og:site_name\" content=\"GeorgeWatts.org\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/yogalessonplans\/\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-21T14:55:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/georgewatts.org\/lesson-planner\/wp-content\/uploads\/2020\/10\/1481368439foamrollerbentlegsinglelegraises-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"283\" \/>\n\t<meta property=\"og:image:height\" content=\"331\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@yogalessonplans\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/yoga_pilates_poses\\\/single-leg-raise-foam-roller\\\/\",\"url\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/yoga_pilates_poses\\\/single-leg-raise-foam-roller\\\/\",\"name\":\"How to teach Single Leg Raise Foam Roller Pose - GeorgeWatts.org\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/yoga_pilates_poses\\\/single-leg-raise-foam-roller\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/yoga_pilates_poses\\\/single-leg-raise-foam-roller\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/wp-content\\\/uploads\\\/1481368439foamrollerbentlegsinglelegraises.jpg\",\"datePublished\":\"2020-10-30T07:22:49+00:00\",\"dateModified\":\"2024-10-21T14:55:23+00:00\",\"description\":\"Lie with lower back on bottom of roller. Head on roller. Spread legs hip distance apart. Exhale, squeeze abs. Inhale, bring right leg to table top. Exhale,\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/yoga_pilates_poses\\\/single-leg-raise-foam-roller\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/yoga_pilates_poses\\\/single-leg-raise-foam-roller\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/yoga_pilates_poses\\\/single-leg-raise-foam-roller\\\/#primaryimage\",\"url\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/wp-content\\\/uploads\\\/1481368439foamrollerbentlegsinglelegraises.jpg\",\"contentUrl\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/wp-content\\\/uploads\\\/1481368439foamrollerbentlegsinglelegraises.jpg\",\"width\":283,\"height\":331},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/yoga_pilates_poses\\\/single-leg-raise-foam-roller\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Yoga Poses\",\"item\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/yoga_pilates_poses\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Single Leg Raise Foam Roller\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/#website\",\"url\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/\",\"name\":\"GeorgeWatts.org\",\"description\":\"Yoga &amp; Pilates Lesson Planning Made Easy\",\"publisher\":{\"@id\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/#organization\",\"name\":\"GeorgeWatts.org\",\"url\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/wp-content\\\/uploads\\\/2017\\\/07\\\/Genie-Planner.jpg\",\"contentUrl\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/wp-content\\\/uploads\\\/2017\\\/07\\\/Genie-Planner.jpg\",\"width\":350,\"height\":218,\"caption\":\"GeorgeWatts.org\"},\"image\":{\"@id\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/facebook.com\\\/yogalessonplans\\\/\",\"https:\\\/\\\/x.com\\\/yogalessonplans\",\"https:\\\/\\\/www.instagram.com\\\/yogalessonplans\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/yogalessonplans\\\/\",\"https:\\\/\\\/www.pinterest.co.uk\\\/yogalessonplans\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCkSw5U4T6Sc5L7nJLp8-SCQ\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to teach Single Leg Raise Foam Roller Pose - GeorgeWatts.org","description":"Lie with lower back on bottom of roller. Head on roller. Spread legs hip distance apart. Exhale, squeeze abs. Inhale, bring right leg to table top. Exhale,","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/single-leg-raise-foam-roller\/","og_locale":"en_US","og_type":"article","og_title":"How to teach Single Leg Raise Foam Roller Pose - GeorgeWatts.org","og_description":"Lie with lower back on bottom of roller. Head on roller. Spread legs hip distance apart. Exhale, squeeze abs. Inhale, bring right leg to table top. Exhale,","og_url":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/single-leg-raise-foam-roller\/","og_site_name":"GeorgeWatts.org","article_publisher":"https:\/\/facebook.com\/yogalessonplans\/","article_modified_time":"2024-10-21T14:55:23+00:00","og_image":[{"width":283,"height":331,"url":"https:\/\/georgewatts.org\/lesson-planner\/wp-content\/uploads\/2020\/10\/1481368439foamrollerbentlegsinglelegraises-1.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@yogalessonplans","twitter_misc":{"Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/single-leg-raise-foam-roller\/","url":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/single-leg-raise-foam-roller\/","name":"How to teach Single Leg Raise Foam Roller Pose - GeorgeWatts.org","isPartOf":{"@id":"https:\/\/georgewatts.org\/lesson-planner\/#website"},"primaryImageOfPage":{"@id":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/single-leg-raise-foam-roller\/#primaryimage"},"image":{"@id":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/single-leg-raise-foam-roller\/#primaryimage"},"thumbnailUrl":"https:\/\/georgewatts.org\/lesson-planner\/wp-content\/uploads\/1481368439foamrollerbentlegsinglelegraises.jpg","datePublished":"2020-10-30T07:22:49+00:00","dateModified":"2024-10-21T14:55:23+00:00","description":"Lie with lower back on bottom of roller. Head on roller. Spread legs hip distance apart. Exhale, squeeze abs. Inhale, bring right leg to table top. Exhale,","breadcrumb":{"@id":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/single-leg-raise-foam-roller\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/single-leg-raise-foam-roller\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/single-leg-raise-foam-roller\/#primaryimage","url":"https:\/\/georgewatts.org\/lesson-planner\/wp-content\/uploads\/1481368439foamrollerbentlegsinglelegraises.jpg","contentUrl":"https:\/\/georgewatts.org\/lesson-planner\/wp-content\/uploads\/1481368439foamrollerbentlegsinglelegraises.jpg","width":283,"height":331},{"@type":"BreadcrumbList","@id":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/single-leg-raise-foam-roller\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/georgewatts.org\/lesson-planner\/"},{"@type":"ListItem","position":2,"name":"Yoga Poses","item":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/"},{"@type":"ListItem","position":3,"name":"Single Leg Raise Foam Roller"}]},{"@type":"WebSite","@id":"https:\/\/georgewatts.org\/lesson-planner\/#website","url":"https:\/\/georgewatts.org\/lesson-planner\/","name":"GeorgeWatts.org","description":"Yoga &amp; Pilates Lesson Planning Made Easy","publisher":{"@id":"https:\/\/georgewatts.org\/lesson-planner\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/georgewatts.org\/lesson-planner\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/georgewatts.org\/lesson-planner\/#organization","name":"GeorgeWatts.org","url":"https:\/\/georgewatts.org\/lesson-planner\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/georgewatts.org\/lesson-planner\/#\/schema\/logo\/image\/","url":"https:\/\/georgewatts.org\/lesson-planner\/wp-content\/uploads\/2017\/07\/Genie-Planner.jpg","contentUrl":"https:\/\/georgewatts.org\/lesson-planner\/wp-content\/uploads\/2017\/07\/Genie-Planner.jpg","width":350,"height":218,"caption":"GeorgeWatts.org"},"image":{"@id":"https:\/\/georgewatts.org\/lesson-planner\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/yogalessonplans\/","https:\/\/x.com\/yogalessonplans","https:\/\/www.instagram.com\/yogalessonplans\/","https:\/\/www.linkedin.com\/in\/yogalessonplans\/","https:\/\/www.pinterest.co.uk\/yogalessonplans\/","https:\/\/www.youtube.com\/channel\/UCkSw5U4T6Sc5L7nJLp8-SCQ\/"]}]}},"_links":{"self":[{"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/yoga_pilates_poses\/57545","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/yoga_pilates_poses"}],"about":[{"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/types\/yoga_pilates_poses"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/media\/67320"}],"wp:attachment":[{"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/media?parent=57545"}],"wp:term":[{"taxonomy":"pose_category","embeddable":true,"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/pose_category?post=57545"},{"taxonomy":"pose_types","embeddable":true,"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/pose_types?post=57545"},{"taxonomy":"pose_anatomy","embeddable":true,"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/pose_anatomy?post=57545"},{"taxonomy":"pose_chakras","embeddable":true,"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/pose_chakras?post=57545"},{"taxonomy":"pose_therapy","embeddable":true,"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/pose_therapy?post=57545"},{"taxonomy":"pose_drishti","embeddable":true,"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/pose_drishti?post=57545"},{"taxonomy":"pose_dosha","embeddable":true,"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/pose_dosha?post=57545"},{"taxonomy":"pose_meridian_lines","embeddable":true,"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/pose_meridian_lines?post=57545"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}