{"id":57519,"date":"2020-10-30T07:22:44","date_gmt":"2020-10-30T07:22:44","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/leg-circles-jump-board\/"},"modified":"2026-03-12T18:19:47","modified_gmt":"2026-03-12T18:19:47","slug":"leg-circles-jump-board","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/leg-circles-jump-board\/","title":{"rendered":"Jump Board Leg Circles"},"content":{"rendered":"<p>Lie on your back with feet on the jumpboard and arms by your sides. Press off the jumpboard with control, circling your legs inward and then outward while keeping them straight. Return to the starting position. Repeat. <\/p>\n<h2><strong>Leg Circles on Reformer Jump Board: 30 Modifications for All Levels<\/strong><\/h2>\n<p><strong>Leg Circles on Reformer Jump Board<\/strong> is a brilliant coordination-and-control exercise from the original <a href=\"https:\/\/pilateslessonplans.co.uk\/product\/reformer-pilates-card-deck\/\" target=\"_blank\" rel=\"noopener\">Reformer Pilates Card Deck<\/a>, which features 48 reformer exercises designed to build strength, stability, and smooth movement quality.<\/p>\n<p>Unlike standard jumpboard jumps, this one is all about precision. You\u2019re <strong>pressing off with control, keeping the legs long, and drawing clean circles without wobbling through the pelvis<\/strong>. It strengthens the lower abdominals, hip stabilisers, inner thighs, and glutes, while challenging your ability to keep the carriage quiet and the movement smooth.<\/p>\n<p>The setup is simple: <strong>lie on your back with feet on the jumpboard and arms by your sides<\/strong>. Press off the jumpboard with control, circling the legs inward and then outward while keeping them straight. Return to the starting position and repeat with rhythm and control.<\/p>\n<p>Below are <strong>30 unique modifications<\/strong> for <em>Leg Circles on Reformer Jump Board<\/em>, offering options for beginners, intermediate movers, and advanced practitioners.<\/p>\n<br class=' sb-br' \/>\n<h2><strong>10 Beginner Modifications For Leg Circles on Reformer Jump Board<\/strong><\/h2>\n<br class=' sb-br' \/>\n<p><strong>Beginner Modification 1: Smaller Press Off Range<\/strong><br \/>\nPress off gently and keep the movement small.<\/p>\n<p><strong>Beginner Modification 2: Smaller Circle Size<\/strong><br \/>\nMake tiny circles to control the pelvis.<\/p>\n<p><strong>Beginner Modification 3: Bend Knees Slightly<\/strong><br \/>\nSoft knees to reduce hip flexor strain.<\/p>\n<p><strong>Beginner Modification 4: Keep Feet Lower on Board<\/strong><br \/>\nPlace feet lower for more stability.<\/p>\n<p><strong>Beginner Modification 5: Slow Down the Circles<\/strong><br \/>\nCircle slowly to stay organised.<\/p>\n<p><strong>Beginner Modification 6: Pause Between Reps<\/strong><br \/>\nReset neutral pelvis before the next press.<\/p>\n<p><strong>Beginner Modification 7: Reduce Repetition Count<\/strong><br \/>\nDo fewer reps and keep them clean.<\/p>\n<p><strong>Beginner Modification 8: Arms Wider for Support<\/strong><br \/>\nOpen arms slightly wider for stability.<\/p>\n<p><strong>Beginner Modification 9: Exhale on the Press Off<\/strong><br \/>\nUse exhale to engage core support.<\/p>\n<p><strong>Beginner Modification 10: One Direction Only<\/strong><br \/>\nDo inward circles only until confident.<\/p>\n<br class=' sb-br' \/>\n<h2><strong>10 Intermediate Modifications For Leg Circles on Reformer Jump Board<\/strong><\/h2>\n<br class=' sb-br' \/>\n<p><strong>Intermediate Modification 1: Two-Second Press Hold<\/strong><br \/>\nHold the press off position briefly each rep.<\/p>\n<p><strong>Intermediate Modification 2: Increase Circle Size Slightly<\/strong><br \/>\nMake circles bigger without shifting pelvis.<\/p>\n<p><strong>Intermediate Modification 3: Slow Return Control<\/strong><br \/>\nReturn to start for four steady counts.<\/p>\n<p><strong>Intermediate Modification 4: Keep Legs Straighter<\/strong><br \/>\nStraighten legs more while staying stable.<\/p>\n<p><strong>Intermediate Modification 5: One Breath Per Circle<\/strong><br \/>\nExhale around, inhale return with rhythm.<\/p>\n<p><strong>Intermediate Modification 6: Reverse Direction Mid-Set<\/strong><br \/>\nSwitch direction halfway without pausing.<\/p>\n<p><strong>Intermediate Modification 7: Carriage Silence Goal<\/strong><br \/>\nNo clunks, just smooth controlled landings.<\/p>\n<p><strong>Intermediate Modification 8: Add Inner Thigh Squeeze<\/strong><br \/>\nLightly squeeze heels together during circles.<\/p>\n<p><strong>Intermediate Modification 9: Hold Neutral Pelvis Check<\/strong><br \/>\nPause and reset pelvis every five reps.<\/p>\n<p><strong>Intermediate Modification 10: Longer Set Endurance<\/strong><br \/>\nBuild up to twenty controlled circles.<\/p>\n<br class=' sb-br' \/>\n<h2><strong>10 Advanced Modifications For Leg Circles on Reformer Jump Board<\/strong><\/h2>\n<br class=' sb-br' \/>\n<p><strong>Advanced Modification 1: Circle Legs Faster With Control<\/strong><br \/>\nCircle legs faster while keeping pelvis stable.<\/p>\n<p><strong>Advanced Modification 2: Lower Legs Closer to Board<\/strong><br \/>\nLower legs closer to jumpboard at landing.<\/p>\n<p><strong>Advanced Modification 3: Pause Mid-Circle Hold<\/strong><br \/>\nPause mid-circle and hold two breaths.<\/p>\n<p><strong>Advanced Modification 4: Add Double Circle Each Press<\/strong><br \/>\nCircle twice before returning to start.<\/p>\n<p><strong>Advanced Modification 5: Single-Leg Circle Alternating<\/strong><br \/>\nCircle one leg, then switch each repetition.<\/p>\n<p><strong>Advanced Modification 6: Narrower Foot Position Challenge<\/strong><br \/>\nKeep feet closer together for inner thigh work.<\/p>\n<p><strong>Advanced Modification 7: Longer Time Under Tension<\/strong><br \/>\nHold press off and circle continuously.<\/p>\n<p><strong>Advanced Modification 8: Add Leg Scissor Between Circles<\/strong><br \/>\nScissor legs once between each circle.<\/p>\n<p><strong>Advanced Modification 9: Tempo Challenge Counts<\/strong><br \/>\nPress off four counts, circle four counts.<\/p>\n<p><strong>Advanced Modification 10: Extended Endurance Set<\/strong><br \/>\nDo thirty circles without losing alignment.<\/p>\n<br class=' sb-br' \/>\n<h2><strong>George\u2019s Conclusion and the Reformer Pilates Card Deck<\/strong><\/h2>\n<br class=' sb-br' \/>\n<p><strong>Leg Circles on Reformer Jump Board<\/strong> is a brilliant way to train control, coordination, and pelvic stability while still getting that jumpboard energy. When the circles stay smooth and the pelvis stays steady, you<strong> build serious core control and hip strength<\/strong> without relying on speed.<\/p>\n<p>Use the<strong> beginner modifications<\/strong> to master the pattern and keep things stable, the <strong>intermediate options<\/strong> to build endurance and cleaner circles, and the <strong>advanced variations<\/strong> to add intensity through faster tempo, bigger range, one-leg work, and longer sets.<\/p>\n<p>The <a href=\"https:\/\/pilateslessonplans.co.uk\/product\/reformer-pilates-card-deck\/\" target=\"_blank\" rel=\"noopener\">Reformer Pilates Card Deck<\/a> includes <strong>48 essential reformer exercises<\/strong>, and with layered modifications like these, it&#8217;s your complete library for classes, privates, and home practice.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lie on your back with feet on the jumpboard and arms by your sides. Press off the jumpboard with control, circling your legs inward and then outward while keeping them straight. Return to the starting position. Repeat. Leg Circles on Reformer Jump Board: 30 Modifications for All Levels Leg Circles on Reformer Jump Board is [&hellip;]<\/p>\n","protected":false},"featured_media":68322,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[31,152],"pose_types":[45,38,39,49],"pose_anatomy":[54,55,56,58,61],"pose_chakras":[64,65,66],"pose_therapy":[86],"pose_drishti":[98],"pose_dosha":[101,100],"pose_meridian_lines":[],"class_list":["post-57519","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-pilates-lesson-planner","pose_category-reformer","pose_types-seated-floor","pose_types-strengthen","pose_types-stretch","pose_types-supine","pose_anatomy-core","pose_anatomy-hamstrings","pose_anatomy-hips","pose_anatomy-lower-back","pose_anatomy-psoas","pose_chakras-base","pose_chakras-sacral-centre","pose_chakras-solar-plexus-centre","pose_therapy-sciatica","pose_drishti-up","pose_dosha-kapha","pose_dosha-pitta"],"acf":[],"yoast_head":"<!-- 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