{"id":57511,"date":"2020-10-30T07:22:43","date_gmt":"2020-10-30T07:22:43","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/wide-leg-forward-bend-a\/"},"modified":"2020-12-05T09:06:39","modified_gmt":"2020-12-05T09:06:39","slug":"wide-leg-forward-bend-a","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/wide-leg-forward-bend-a\/","title":{"rendered":"Wide Leg Forward Bend A"},"content":{"rendered":"<p>Start in Mountain. Widen legs. Place hands on hips. Fold forward from hips. Exhale, fold at hips. Place hands on floor with finger tips in line with big toes. Inhale, head up with hands on floor. Exhale, head to floor. Put attention into Uddiyana Bandha. Inhale, look up and straighten arms. Exhale, hands to hips. Inhale to standing. Exhale, release. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Start in Mountain. Widen legs. Place hands on hips. Fold forward from hips. Exhale, fold at hips. Place hands on floor with finger tips in line with big toes. Inhale, head up with hands on floor. Exhale, head to floor. Put attention into Uddiyana Bandha. Inhale, look up and straighten arms. Exhale, hands to hips. [&hellip;]<\/p>\n","protected":false},"featured_media":60993,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[118,30],"pose_types":[36,41,48,39],"pose_anatomy":[52,54,55,56,58,61,62],"pose_chakras":[64,65],"pose_therapy":[75,87,88,90],"pose_drishti":[95],"pose_dosha":[100],"pose_meridian_lines":[],"class_list":["post-57511","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-standing-yoga-lesson-planner","pose_category-yoga-lesson-planner","pose_types-forward-bend","pose_types-inversion","pose_types-standing","pose_types-stretch","pose_anatomy-arms-shoulders","pose_anatomy-core","pose_anatomy-hamstrings","pose_anatomy-hips","pose_anatomy-lower-back","pose_anatomy-psoas","pose_anatomy-wrists-arms","pose_chakras-base","pose_chakras-sacral-centre","pose_therapy-confidence-building","pose_therapy-leg-congestion","pose_therapy-poor-posture","pose_therapy-varicose-veins","pose_drishti-tip-of-nose","pose_dosha-pitta"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Wide Leg Forward Bend A Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Start in Mountain. 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