{"id":57501,"date":"2020-10-30T07:22:40","date_gmt":"2020-10-30T07:22:40","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/arm-float-2\/"},"modified":"2023-10-24T12:46:38","modified_gmt":"2023-10-24T12:46:38","slug":"arm-float-2","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/arm-float-2\/","title":{"rendered":"Arm Float Crunch"},"content":{"rendered":"<p>Part I: Lie on back. Knees up. Arms by sides. Nod chin. Raise arms up (palms facing each other) while at the same time raising upper body until arms are parallel to mat. Engage core. Part II: Release head to mat while raising arms up. Keep repeating part I and II. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Part I: Lie on back. Knees up. Arms by sides. Nod chin. Raise arms up (palms facing each other) while at the same time raising upper body until arms are parallel to mat. Engage core. Part II: Release head to mat while raising arms up. Keep repeating part I and II.<\/p>\n","protected":false},"featured_media":67028,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[142,31],"pose_types":[45,38,49],"pose_anatomy":[52,54,58,59],"pose_chakras":[64,67,65,66],"pose_therapy":[],"pose_drishti":[98],"pose_dosha":[101,100],"pose_meridian_lines":[],"class_list":["post-57501","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-matwork-seated-floor","pose_category-pilates-lesson-planner","pose_types-seated-floor","pose_types-strengthen","pose_types-supine","pose_anatomy-arms-shoulders","pose_anatomy-core","pose_anatomy-lower-back","pose_anatomy-middle-back","pose_chakras-base","pose_chakras-heart-centre","pose_chakras-sacral-centre","pose_chakras-solar-plexus-centre","pose_drishti-up","pose_dosha-kapha","pose_dosha-pitta"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Arm Float Crunch Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Part I: Lie on back. Knees up. Arms by sides. Nod chin. Raise arms up (palms facing each other) while at the same time raising upper body until arms are par\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/arm-float-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to teach Arm Float Crunch Pose - GeorgeWatts.org\" \/>\n<meta property=\"og:description\" content=\"Part I: Lie on back. Knees up. Arms by sides. Nod chin. 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