{"id":57475,"date":"2020-10-30T07:22:34","date_gmt":"2020-10-30T07:22:34","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/supine-twist-on-bolster\/"},"modified":"2020-12-05T09:06:49","modified_gmt":"2020-12-05T09:06:49","slug":"supine-twist-on-bolster","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/supine-twist-on-bolster\/","title":{"rendered":"Supine Twist On Bolster"},"content":{"rendered":"<p>Lie on back. Knees bent. Feet flat on floor. Press into feet and lift hips. Place bolster under pelvis. Bring arms to side. Turn hips to side. Drop top knee over hip. Turn chest towards ceiling. Reach bottom leg away. Bring arms behind. Allow belly to drop to spine. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lie on back. Knees bent. Feet flat on floor. Press into feet and lift hips. Place bolster under pelvis. Bring arms to side. Turn hips to side. Drop top knee over hip. 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Allow belly to drop to spine.<\/p>\n","protected":false},"featured_media":57476,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[122,30],"pose_types":[42,43,46,45,39,49,40],"pose_anatomy":[54,55,56,58,59,60,61],"pose_chakras":[64,65],"pose_therapy":[72,74,76,81,83,84,88],"pose_drishti":[93],"pose_dosha":[101,100],"pose_meridian_lines":[],"class_list":["post-57475","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-bolster","pose_category-yoga-lesson-planner","pose_types-chest-opener","pose_types-hip-opener","pose_types-restorative","pose_types-seated-floor","pose_types-stretch","pose_types-supine","pose_types-twist","pose_anatomy-core","pose_anatomy-hamstrings","pose_anatomy-hips","pose_anatomy-lower-back","pose_anatomy-middle-back","pose_anatomy-neck","pose_anatomy-psoas","pose_chakras-base","pose_chakras-sacral-centre","pose_therapy-arthritis","pose_therapy-back-pain","pose_therapy-constipation","pose_therapy-fatigue","pose_therapy-herniated-disc","pose_therapy-indigestion","pose_therapy-poor-posture","pose_drishti-side","pose_dosha-kapha","pose_dosha-pitta"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Supine Twist On Bolster Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Lie on back. 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