{"id":57471,"date":"2020-10-30T07:22:33","date_gmt":"2020-10-30T07:22:33","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/chest-lift-rotations\/"},"modified":"2024-07-18T14:48:21","modified_gmt":"2024-07-18T14:48:21","slug":"chest-lift-rotations","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/chest-lift-rotations\/","title":{"rendered":"Chest Lift Rotations"},"content":{"rendered":"<p>Lie on your back with knees bent. Interlock hands behind head. Exhale, lift upper body. Hold. Rotate to one side. Hold. Return to centre. Rotate to the other side. Inhale as you return to the starting position. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lie on your back with knees bent. Interlock hands behind head. Exhale, lift upper body. Hold. Rotate to one side. Hold. Return to centre. Rotate to the other side. Inhale as you return to the starting position.<\/p>\n","protected":false},"featured_media":67256,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[142,31],"pose_types":[43,47,45,38,39,49,40],"pose_anatomy":[52,53,55,56,58,59,61],"pose_chakras":[64,65,66],"pose_therapy":[86],"pose_drishti":[95],"pose_dosha":[101,100],"pose_meridian_lines":[],"class_list":["post-57471","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-matwork-seated-floor","pose_category-pilates-lesson-planner","pose_types-hip-opener","pose_types-seated","pose_types-seated-floor","pose_types-strengthen","pose_types-stretch","pose_types-supine","pose_types-twist","pose_anatomy-arms-shoulders","pose_anatomy-biceps-triceps","pose_anatomy-hamstrings","pose_anatomy-hips","pose_anatomy-lower-back","pose_anatomy-middle-back","pose_anatomy-psoas","pose_chakras-base","pose_chakras-sacral-centre","pose_chakras-solar-plexus-centre","pose_therapy-sciatica","pose_drishti-tip-of-nose","pose_dosha-kapha","pose_dosha-pitta"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Chest Lift Rotations Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Lie supine with knees bent. 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