{"id":57463,"date":"2020-10-30T07:22:30","date_gmt":"2020-10-30T07:22:30","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/criss-cross\/"},"modified":"2020-12-05T09:06:52","modified_gmt":"2020-12-05T09:06:52","slug":"criss-cross","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/criss-cross\/","title":{"rendered":"Criss Cross"},"content":{"rendered":"<p>Lay flat on back with hands fingers interlocked behind head. Bring both knees into chest. Curl head and shoulders off mat. Extend right leg to 45 degrees. Rotate to bring right shoulder to left knee. Switch to rotate in opposite direction (left shoulder to the right knee). Repeat. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lay flat on back with hands fingers interlocked behind head. Bring both knees into chest. Curl head and shoulders off mat. Extend right leg to 45 degrees. Rotate to bring right shoulder to left knee. Switch to rotate in opposite direction (left shoulder to the right knee). 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