{"id":57457,"date":"2020-10-30T07:22:29","date_gmt":"2020-10-30T07:22:29","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/curl-up-ii\/"},"modified":"2020-12-05T09:06:54","modified_gmt":"2020-12-05T09:06:54","slug":"curl-up-ii","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/curl-up-ii\/","title":{"rendered":"Curl Up II"},"content":{"rendered":"<p>Lie on back with one leg straight and the other bent at 90 degrees with foot flat on floor. Bend elbows and place hands palm down under lower back. Rest elbows against floor. Use core to lift elbows, chest, shoulders, and head off floor. Hold. Repeat. Switch legs. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lie on back with one leg straight and the other bent at 90 degrees with foot flat on floor. Bend elbows and place hands palm down under lower back. Rest elbows against floor. Use core to lift elbows, chest, shoulders, and head off floor. Hold. Repeat. 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