{"id":57455,"date":"2020-10-30T07:22:29","date_gmt":"2020-10-30T07:22:29","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/curl-up-iv\/"},"modified":"2024-07-17T13:57:15","modified_gmt":"2024-07-17T13:57:15","slug":"curl-up-on-wobble-board","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/curl-up-on-wobble-board\/","title":{"rendered":"Curl Up Wobble"},"content":{"rendered":"<p>Position yourself with a wobble-board under lower back. Bring hands across chest with one leg straight and the other bent at 90 degrees. Foot flat on floor. Use core to lift chest, shoulders, and head off floor. Hold. Repeat. Switch legs. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Position yourself with a wobble-board under lower back. Bring hands across chest with one leg straight and the other bent at 90 degrees. Foot flat on floor. Use core to lift chest, shoulders, and head off floor. Hold. Repeat. Switch legs.<\/p>\n","protected":false},"featured_media":67254,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[31,154],"pose_types":[45,38,49],"pose_anatomy":[54,56,58,59,60,61],"pose_chakras":[67,66,68],"pose_therapy":[74],"pose_drishti":[98],"pose_dosha":[101,100],"pose_meridian_lines":[],"class_list":["post-57455","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-pilates-lesson-planner","pose_category-wobble-cushion","pose_types-seated-floor","pose_types-strengthen","pose_types-supine","pose_anatomy-core","pose_anatomy-hips","pose_anatomy-lower-back","pose_anatomy-middle-back","pose_anatomy-neck","pose_anatomy-psoas","pose_chakras-heart-centre","pose_chakras-solar-plexus-centre","pose_chakras-throat-centre","pose_therapy-back-pain","pose_drishti-up","pose_dosha-kapha","pose_dosha-pitta"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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