Lie on back with knees bent. Feet flat on floor. Legs parallel. Heels, toes, knees, and hips in one line. Arms rest at sides. Melt into floor. Relax body, including shoulders, neck, jaw. Allow back to rest on floor, without effort. Rib cage is dropped with lower ribs released to floor. Breathe deeply. Move breath into back and sides of rib cage, and all way down to pelvis. Exhale and use abs to press lower spine into floor in a pelvic tuck. Inhale to release. Exhale and pull lower spine up, away from floor creating a pelvic tilt. Inhale to release. <\/p>\n","protected":false},"excerpt":{"rendered":"
Lie on back with knees bent. Feet flat on floor. Legs parallel. Heels, toes, knees, and hips in one line. Arms rest at sides. Melt into floor. Relax body, including shoulders, neck, jaw. Allow back to rest on floor, without effort. Rib cage is dropped with lower ribs released to floor. Breathe deeply. Move breath […]<\/p>\n","protected":false},"featured_media":57440,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[142,31],"pose_types":[46,45,49],"pose_anatomy":[56,57,60,61],"pose_chakras":[70,67,69],"pose_therapy":[71,80,81,89],"pose_drishti":[98],"pose_dosha":[99],"pose_meridian_lines":[],"class_list":["post-57439","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-matwork-seated-floor","pose_category-pilates-lesson-planner","pose_types-restorative","pose_types-seated-floor","pose_types-supine","pose_anatomy-hips","pose_anatomy-knees","pose_anatomy-neck","pose_anatomy-psoas","pose_chakras-crown-centre","pose_chakras-heart-centre","pose_chakras-third-eye","pose_therapy-anxiety","pose_therapy-eye-fatigue","pose_therapy-fatigue","pose_therapy-stress","pose_drishti-up","pose_dosha-vata"],"acf":[],"yoast_head":"\n