{"id":57437,"date":"2020-10-30T07:22:25","date_gmt":"2020-10-30T07:22:25","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/four-point-kneeling\/"},"modified":"2020-12-05T09:06:59","modified_gmt":"2020-12-05T09:06:59","slug":"four-point-kneeling","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/four-point-kneeling\/","title":{"rendered":"Four Point Kneeling"},"content":{"rendered":"<p>Come onto hands and knees. Bring knees hip width apart. Bring  palms directly under shoulders. Fingers facing forward. Look down between palms. Allow back to become flat. Press into palms to drop shoulders away from ears. Press tail bone towards back wall and crown of head towards front wall to lengthen the spine. When breathing out zip up and hollow lower abdominals up towards spine without moving your back. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Come onto hands and knees. Bring knees hip width apart. Bring palms directly under shoulders. Fingers facing forward. Look down between palms. Allow back to become flat. Press into palms to drop shoulders away from ears. Press tail bone towards back wall and crown of head towards front wall to lengthen the spine. When breathing [&hellip;]<\/p>\n","protected":false},"featured_media":57438,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[142,31],"pose_types":[33,35,43,44,45,38],"pose_anatomy":[52,53,54,56,57,58,62],"pose_chakras":[64,65],"pose_therapy":[71,77,82,87,88,86,89],"pose_drishti":[95],"pose_dosha":[101,100],"pose_meridian_lines":[],"class_list":["post-57437","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-matwork-seated-floor","pose_category-pilates-lesson-planner","pose_types-arm-balance","pose_types-balance","pose_types-hip-opener","pose_types-prone","pose_types-seated-floor","pose_types-strengthen","pose_anatomy-arms-shoulders","pose_anatomy-biceps-triceps","pose_anatomy-core","pose_anatomy-hips","pose_anatomy-knees","pose_anatomy-lower-back","pose_anatomy-wrists-arms","pose_chakras-base","pose_chakras-sacral-centre","pose_therapy-anxiety","pose_therapy-depression","pose_therapy-headaches","pose_therapy-leg-congestion","pose_therapy-poor-posture","pose_therapy-sciatica","pose_therapy-stress","pose_drishti-tip-of-nose","pose_dosha-kapha","pose_dosha-pitta"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Four Point Kneeling Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Come onto hands and knees. 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