{"id":57369,"date":"2020-10-30T07:22:08","date_gmt":"2020-10-30T07:22:08","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/sphinx\/"},"modified":"2022-06-28T13:26:39","modified_gmt":"2022-06-28T13:26:39","slug":"sphinx","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/sphinx\/","title":{"rendered":"Sphinx"},"content":{"rendered":"

Are you ready to become a sphinx? In Ancient Egypt the sphinx was a make believe creature with the body of a lion and the head of a person. They used to build really big sphinx statues to guard important tombs and temples. Ready? Lying down on your tummy, come up onto your elbows with your palms spread wide. Roll your shoulders down your back and feel as confident as a lion. <\/p>\n

Sphinx Pose FAQs For Yoga Teachers<\/h2>\n
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What’s the main benefit of the Sphinx pose?<\/h4>\n
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It’s a gentle stretch for the chest, shoulders, and abdominals. It also helps to firm the buttocks, but I think the main benefit is that it helps keep your spine mobile and supple like a bendy Willow tree.<\/p>\n

It also makes the ideal preparation pose for deeper backbends such as cobra pose<\/a>, locust pose<\/a>, and upward facing dog pose<\/a>.<\/p>\n
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How do I teach the Sanskrit of the pose to my students so that they remember it?<\/h4>\n
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Sphine pose in Sanskrit is “Salamba Bhujangasana” which is pronounced Sah-LOM-bah Boo-jahn-GAHS-un-nuh. It is derived from\u00a0 these four Sanskrit words:<\/p>\n

“Sa” = with
\n“Alamba” = support
\n“Bhujanga” = cobra or serpent
\n“Asana” = pose<\/p>\n

If the pose is the “peak pose” for your yoga lesson plan<\/a>, simply ask your students to sing the name of the pose several times during the class (as a mantra). That will help them remember the Sanskrit name, and also has the added benefit of bringing smiles to your students (who love collective mantras).<\/p>\n
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What are your top 7 teaching tips for Sphinx pose?<\/h4>\n
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Tip 1: Elbows Under<\/strong>
\nPosition the elbows directly under the shoulders.<\/p>\n

Tip 2: Elbows Forward<\/strong>
\nBring the elbows further forward to ease up on the backbend.<\/p>\n

Tip 3: Elbows Backwards<\/strong>
\nPoint the elbows backwards rather than out to the sides.<\/p>\n

Tip 4: Hands\u00a0<\/strong>
\nWalk the hands closer to you while straightening the arms (provides a deeper backend).<\/span><\/p>\n

Tip 5: Glue<\/strong>
\nGlue your hips to the floor.<\/p>\n

Tip 6: Neck<\/strong>
\nRelax the neck.<\/p>\n

Tip 7: Extend & Lift<\/strong>
\nDon’t force yourself deeper into the pose. Go only as far as your body allows. During the pose silently say to yourself “Extend and lift<\/em>“, instead of “Bend<\/em>.”<\/p>\n
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What modifications can I give for Sphinx pose?<\/h4>\n
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Modification I: Wall<\/strong>
\nStand facing a wall then place forearms and palms against it.<\/p>\n

Modification II: Plank
\n<\/strong>Plank To Sphinx (start in Plank pose and lower to Sphinx).<\/p>\n

Modification III: Raised Leg
\n<\/strong>One leg raised.<\/p>\n
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What are some good preparation poses for Sphinx pose?<\/h4>\n
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Sphinx pose is a gentle backbend, but below are a couple of even more gentle backends which act as perfect preparation poses for the Sphinx pose…<\/p>\n
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Crocodile<\/a><\/p><\/blockquote>\n