{"id":57365,"date":"2020-10-30T07:22:06","date_gmt":"2020-10-30T07:22:06","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/upward-facing-dog-foot-hold\/"},"modified":"2021-05-07T00:21:26","modified_gmt":"2021-05-07T00:21:26","slug":"upward-facing-dog-foot-hold","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/upward-facing-dog-foot-hold\/","title":{"rendered":"Upward Facing Dog Foot Hold"},"content":{"rendered":"<p>Lie on stomach with elbows underneath shoulders. Firm pubic bone down and draw belly in. Cross left forearm in front of body. Bend right knee. Reach back with right hand to hold top of foot, pulling the foot in towards outside of right hip. Soften top of right thigh. Turn fingers towards front. Turn right side body towards front as well. Hold. Repeat on other side. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lie on stomach with elbows underneath shoulders. Firm pubic bone down and draw belly in. Cross left forearm in front of body. Bend right knee. Reach back with right hand to hold top of foot, pulling the foot in towards outside of right hip. Soften top of right thigh. Turn fingers towards front. Turn right [&hellip;]<\/p>\n","protected":false},"featured_media":63053,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[117,30],"pose_types":[33,35,42,44,45,38,39],"pose_anatomy":[52,54,56,58,59,60,61,63,62],"pose_chakras":[64,67,65,66,68],"pose_therapy":[75,83,87,88,86,90],"pose_drishti":[95],"pose_dosha":[101,100,99],"pose_meridian_lines":[],"class_list":["post-57365","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-seated-floor-yoga-lesson-planner","pose_category-yoga-lesson-planner","pose_types-arm-balance","pose_types-balance","pose_types-chest-opener","pose_types-prone","pose_types-seated-floor","pose_types-strengthen","pose_types-stretch","pose_anatomy-arms-shoulders","pose_anatomy-core","pose_anatomy-hips","pose_anatomy-lower-back","pose_anatomy-middle-back","pose_anatomy-neck","pose_anatomy-psoas","pose_anatomy-upper-back","pose_anatomy-wrists-arms","pose_chakras-base","pose_chakras-heart-centre","pose_chakras-sacral-centre","pose_chakras-solar-plexus-centre","pose_chakras-throat-centre","pose_therapy-confidence-building","pose_therapy-herniated-disc","pose_therapy-leg-congestion","pose_therapy-poor-posture","pose_therapy-sciatica","pose_therapy-varicose-veins","pose_drishti-tip-of-nose","pose_dosha-kapha","pose_dosha-pitta","pose_dosha-vata"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Upward Facing Dog Foot Hold Pose - GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"Lie on stomach with elbows underneath shoulders. 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