{"id":57361,"date":"2020-10-30T07:22:05","date_gmt":"2020-10-30T07:22:05","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/upward-facing-dog\/"},"modified":"2021-05-07T00:22:25","modified_gmt":"2021-05-07T00:22:25","slug":"upward-facing-dog","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/upward-facing-dog\/","title":{"rendered":"Upward Facing Dog"},"content":{"rendered":"<p>Lie on tummy. Tops of feet on floor. Bend elbows. Spread palms on floor beside waist. Press hands into floor and slightly backwards (as if trying to push yourself forward along floor). Straighten arms to lift torso and legs. Thighs firm. Buttocks soft. Look straight ahead. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lie on tummy. Tops of feet on floor. Bend elbows. Spread palms on floor beside waist. Press hands into floor and slightly backwards (as if trying to push yourself forward along floor). Straighten arms to lift torso and legs. Thighs firm. Buttocks soft. 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